Working within a fast-paced, changing work environment is challenging and can be overwhelming
If you don’t approach your workday mindfully...
- You may harm your health and wellbeing
- Your relationships may suffer as you become increasingly impatient, agitated and reactive
- You may lose sight of what matters
And this leads to sleepless nights and feeling constantly overwhelmed. Workplace mindfulness practices help people all over the world be more mindful at work. These practices will work for you too.
Join Leaders Making a Difference
Leaders and professionals from these featured organizations have experienced workplace mindfulness training with Michael Apollo MHSc and Michele Milan MA
Applying Mindfulness at Work gives you access to the latest science-based insights and workplace practices to reduce stress, strengthen wellbeing and improve focus and performance.
Watch now to learn about the course from the founder of Mindful Society Global Institute Michael Apollo MHSc.ENROLL NOW
In this course you will achieve this transformation:
Improved focus & effectiveness
About The Course
In this course, you will learn the latest science-based insights and workplace practices to reduce stress, strengthen wellbeing and improve focus and performance. During four experiential and very practical modules over four weeks you will receive step-by-step guidance to apply 10 workplace mindfulness practices to help you deal with stress more effectively and develop the ability to be calm, clear and focused at work.
- 8HRs video content spread 47 accessible micro lessons
- 20 workplace mindfulness guided practices & exercises
- Access to a private community
- Resources: PDF downloads, articles and guides
- Guided audio practices + professional transcripts
- Intention Setting Practice (5-min)
- Mindful Pause (1-3min)
- Mindful Meeting Starters (1-3min)
- Mindful Awareness Practice (10-min)
- Relax, Reflect and Respond (3-breaths)
- Mindful Audit of Daily Schedule (5-min)
- Mindfulness of Technology Practice (5-min)
- Multitasking and Attention Exercises (1-min)
- Focus at Work Guided Audio Practices (5-min to 25-min)
- Workplace Wellbeing Activities Practices (5-min)
- Connecting to Purpose ( 5-min)
- SMART Action Plan
*Research conducted with thousands of people at leading organizations around the world have shown these practices positively impact performance, resilience, and wellbeing.
4 Online Modules
Access 8HRS of instruction in 47 accessible micro lessons
20 Guided audio practices, course readings and practice transcripts
Social Platform + App
Connect with like-minded people in a private community
Learn the proven methods and practices to bring positive change towards how you experience work…
Week 1: The Science & Practice of Workplace Mindfulness
Week 2: Resilience & Reducing Stress
Week 3: Focus at Work
Week 4: Optimal Habits at Work & Sustaining Learning
Research on programs that include learning material in this course found
15% Increase In Wellbeing
28% Decrease In Stress
Improvement In Resilience
Paired T-tests: t(8) = -4.26, p=0.002, cohen's d=1.42
Paired T-tests: t(8) = 3.58, p=0.007, cohen's d=1.81
Paired T-tests: t(7) = -1.42, p=0.19, cohen's d=41
What People are Saying About The Course
"The most helpful part of the course was the introduction of new practices and the explanation on how they specifically can enhance focus and presence at work."
"This course helps you take care of yourself in order to be successful, productive, and happy. By doing so, you also can become a support system for others to do the same and encourage them as well."
"Great program with a good catalog of Mindful Practices for work."
"This course provides worthwhile learning about the practice of mindfulness at a time when the world is changing so quickly and it is hard to take a breath in an ever-increasing digital environment."
“I am taking away a lot of practicality from the course. As well as the importance of listening mindfully and applying it to work meetings, being intentional about how I choose to respond to different situations and many other techniques that I am excited to share with my teams.”
“Well worthwhile learning more about the practice of mindfulness at work at a time when the world is changing so quickly and it is hard to take a breath in an ever-increasing digital environment.”
Learners who take this course...
Know how mindfulness can be used in the workplace
Understand how stress and multitasking affect the brain and body
Learn to manage attention and emotions at work
Acquire a toolkit of 10 workplace mindfulness practices
Earn a course certificate of completion
Meet Your Instructors
Michele Milan MA
Michele Milan has spent 25 years in executive development designing and delivering leadership programs for governments, corporations and organizations around the world. As Chief Executive Officer for Executive Programs at the University of Toronto’s Rotman School of Management, Michele was responsible for designing and delivering hundreds of training programs for senior executives, global corporations, all levels of government, and a wide variety of public and not-for-profit organizations. A long-time practitioner of mindfulness, Michele was integral in introducing mindfulness and emotional intelligence into executive training.
Michael Apollo MHSc
Michael Apollo is a leader in workplace mindfulness and executive development with 20 years of experience in mindfulness. He is the founder of Mindful Society Global Institute and President of Mindful Gateway, a learning and development consultancy that has worked with hundreds of organizations and institutions including Google, CIBC, Ivey School of Business, Rotman, World Health Organization, and Canadian/US Olympic teams. Michael is the former Program Director of Mindfulness at the University of Toronto and his work has been featured on Netflix, CBC News, and other national and international media outlets.
Here are a few of the most common questions