Special Introductory Offer Ends November 29th!

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A LIVE-Online Course Helping You Bring the Benefits of Mindfulness to Work 

 

Reduce Stress ᐧ Support Wellbeing ᐧ Improve Focus at Work 

 

Starting Tuesday, November 29th, 2022 

SAVE YOUR SPOT

Working within a fast-paced, changing work environment is challenging and can be overwhelming 

If you don’t approach your workday mindfully...

  • You may harm your health and wellbeing

 

  • Your relationships may suffer as you become increasingly impatient, agitated and reactive 
  • You may lose sight of what matters

 

And this leads to sleepless nights and feeling constantly overwhelmed. Workplace mindfulness practices help people all over the world be more mindful at work. These practices will work for you too. 

SAVE YOUR SPOT

Join Leaders Making a Difference

Leaders and professionals from these featured organizations have experienced workplace mindfulness training with Michael Apollo MHSc and Michele Milan MA

 

Applying Mindfulness at Work gives you access to the latest science-based insights and workplace practices to reduce stress, strengthen wellbeing and improve focus and performance.

Watch now to learn about the course from the founder of Mindful Society Global Institute Michael Apollo MHSc.

SAVE YOUR SPOT

In this course you will achieve this transformation:

Greater resilience

Reduced stress

Improved focus & effectiveness



About The Course

Dates: Tuesdays, starting November 29th, 2022
Times: 4 PM - 6 PM ET, every Tuesday (4-weeks)
In your timezone (session start time): 1PM PT / 9PM GMT / 10PM CET
Can't make a session? Replays of all sessions are included. 

In this course, you will learn the latest science-based insights and workplace practices to reduce stress, strengthen wellbeing and improve focus and performance. During four experiential and very practical sessions over four weeks you will receive step-by-step guidance to apply 10 workplace mindfulness practices to help you deal with stress more effectively and develop the ability to be calm, clear and focused at work.

Course includes:

  • 8HRs video content spread over 4 sessions
  • 10 workplace mindfulness practices
  • Access to a private community
  • Resources: PDF downloads, articles and guides
  • Guided audio practices + professional transcripts
    • Intention Setting Practice (5-min)
    • Mindful Pause (1-3min)
    • Mindful Meeting Starters (1-3min)
    • Mindful Awareness Practice (10-min)
    • Relax, Reflect and Respond (3-breaths)
    • Mindful Audit of Daily Schedule (5-min)
    • Mindfulness of Technology Practice (5-min)
    • Multitasking and Attention Exercises (1-min)
    • Focus at Work Guided Audio Practices (5-min to 25-min)
    • Workplace Wellbeing Activities Practices (5-min)
    • Connecting to Purpose ( 5-min)
    • SMART Action Plan

*Research conducted with thousands of people at leading organizations around the world have shown these practices positively impact performance, resilience, and wellbeing.


 

Course Includes

4 LIVE-Online Sessions

Access 8HRS of instruction including replays on-demand

Learning Materials

20 Guided audio practices, course readings and practice transcripts

Social Platform + App

Connect with like-minded people in a private community

 

 

Learn the proven methods and practices to bring positive change towards how you experience work…

SAVE YOUR SPOT

Research on programs that include learning material in this course found

15% Increase In Wellbeing

28% Decrease In Stress

Improvement In Resilience

Paired T-tests: t(8) = -4.26, p=0.002, cohen's d=1.42

Paired T-tests: t(8) = 3.58, p=0.007, cohen's d=1.81

Paired T-tests: t(7) = -1.42, p=0.19, cohen's d=41

What People are Saying About The Course

"The most helpful part of the course was the introduction of new practices and the explanation on how they specifically can enhance focus and presence at work."

"This course helps you take care of yourself in order to be successful, productive, and happy. By doing so, you also can become a support system for others to do the same and encourage them as well."

"Great program with a good catalog of Mindful Practices for work."

"This course provides worthwhile learning about the practice of mindfulness at a time when the world is changing so quickly and it is hard to take a breath in an ever-increasing digital environment."

“I am taking away a lot of practicality from the course. As well as the importance of listening mindfully and applying it to work meetings, being intentional about how I choose to respond to different situations and many other techniques that I am excited to share with my teams.”

“Well worthwhile learning more about the practice of mindfulness at work at a time when the world is changing so quickly and it is hard to take a breath in an ever-increasing digital environment.”

Learners who take this course... 

 

Know how mindfulness can be used in the workplace

Understand how stress and multitasking affect the brain and body

Learn to manage attention and emotions at work

Acquire a toolkit of 10 workplace mindfulness practices

Earn a course certificate of completion

Meet Your Instructors 

Michele Milan MA

Michele Milan has spent 25 years in executive development designing and delivering leadership programs for governments, corporations and organizations around the world. As Chief Executive Officer for Executive Programs at the University of Toronto’s Rotman School of Management, Michele was responsible for designing and delivering hundreds of training programs for senior executives, global corporations, all levels of government, and a wide variety of public and not-for-profit organizations. A long-time practitioner of mindfulness, Michele was integral in introducing mindfulness and emotional intelligence into executive training.

Michael Apollo MHSc

Michael Apollo is a leader in workplace mindfulness and executive development with 20 years of experience in mindfulness. He is the founder of Mindful Society Global Institute and President of Mindful Gateway, a learning and development consultancy that has worked with hundreds of organizations and institutions including Google, CIBC, Ivey School of Business, Rotman, World Health Organization, and Canadian/US Olympic teams. Michael is the former Program Director of Mindfulness at the University of Toronto and his work has been featured on Netflix, CBC News, and other national and international media outlets.

Special Introductory Offer Ends November 29th!

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Two ways to join this course...

 

Register for this course only at our special introductory pricing OR become a member of Mindful Society Global Institute to access this course + everything else the Institute has to offer! 

 

 

$270 $245 USD SINGLE PAYMENT

THIS COURSE ONLY 

  • Access to This Course 
  • Invites to two LIVE learning events monthly with global leaders including Q&A’s
  • Access a community of like-minded practitioners applying mindfulness in their setting
  • Stream any of our 100+ workshops & learning event replays on safe and effective mindfulness, emerging research, and evidence-based practices
  • 100+ evidence-based practices including downloadable transcripts and guides
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.
  • New courses added every few months!
BUY THIS COURSE ONLY

MOST POPULAR


$85 USD  / MONTH

MONTHLY MEMBERSHIP

  • Access to This Course +
  • Invites to two LIVE learning events monthly with global leaders including Q&A’s
  • Access a community of like-minded practitioners applying mindfulness in their setting
  • Stream any of our 100+ workshops & learning event replays on safe and effective mindfulness, emerging research, and evidence-based practices
  • 100+ evidence-based practices including downloadable transcripts and guides
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.
  • New courses added every few months!
BECOME A MEMBER

Here are a few of the most common questions 

 

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