An Online Course to Deepen Your Practice & Empower a New Way of Living Mindfully 


ᐧ Build a practice that endures ᐧ Curate your practice & social environment ᐧ Sustain the benefits of mindfulness



Is your mindfulness practice something you’ll do “tomorrow”? Are your students not sustaining their practice?

  • A daily practice is a distant memory  

  • Everything else is a higher priority

  • Low motivation to practice everyday w

  • You lack clarity about the direction of your practice 

  • You don’t have the community you need to feel supported

  • Your practice isn’t producing the results you want or need

If you’re missing a clear direction and a supportive environment when it comes to practicing mindfulness, or you're interested in helping create a practice that lasts with others, this course will help.


Learn From a Leader in Sustaining Mindfulness

Dr. Elisha Goldstein has taught globally and been featured in leading organizations and media.


Creating a Practice That Lasts gives you access to the latest science-based insights and practices to help you create a practice that stands the test of time and gain the benefits of mindfulness.

Watch now to learn about the course from Elisha Goldstein PhD.


This course will help you achieve this transformation:

Greater calm, awareness and grounding

Strengthened inner will to live your values

Balance and happiness in day to day life 

About The Course


In this course, we’ll not only be deepening into mindfulness and compassion practice but also explore playful exercises that are outside the traditional training of most mindfulness-based programs that you can do yourself and teach to others in order to create the clarity and energy for consistent motivation and practice. Many people want to engage in mindfulness because they’ve been told it will help them, but our experience and the statistics show that most practices don’t stick after a program ends. As a result, we don’t optimize the impact of mindfulness in our lives, the lives of our students and society at large.

Over four weeks, you will receive step-by-step guidance to apply 10 mindfulness practices and exercises to help create a mindfulness practice that stands the test of time, in order to experience greater health, happiness and lowered stress.

Course includes:

  • 6HRs of video content 
  • 10 innovative and new mindfulness practices and exercises
  • Access to a private course community
  • Downloadable guided audio practices + professional transcripts
  • Resources: PDF downloads, articles and guides
  • Lifetime access to the course replays and resources!

Toolkit of guided practices and exercises (including transcripts):

  • Relax and Retune practice - (10-20 min)
  • Nourishing Breath practice - (10-20 min)
  • Growing joy practice - (10-20 min)
  • Sky of Awareness practice - (10-20 min)
  • Audit of social influence - (10 min) 
  • Small and Large goal practice - (10-20 min) 
  • Nurturing kinder voices - (10 min) 
  • Creating your meditation space - (10 min) 
  • Creating your “Practice that Lasts” toolkit - (20 min) 

*Research conducted on Elisha’s programs have shown these practices positively impact the motivation to practice mindfulness, help sustain a mindfulness practice and promote wellbeing.


Course Includes

On-demand Lessons

Access 6HRs of high quality video instruction at your own pace ;alskdjf;lsdkjfas;ldkfj

10 Practices/Exercises

Downloadable guided audio practices, course readings and PDF worksheets

Private Community

Connect with professionals and practitioners in a private course community



Learn the proven methods to help create a practice that lasts…


Research on programs delivered by Dr. Elisha Goldstein have shown:

What People are Saying About Elisha Goldstein Ph.D.

"Everything about Elisha’s demeanor including his intelligence, calmness, insights, and non-critical approach resonated with me and I decided to sign up for the course... It was truly one of the best decisions I’ve ever made!"

Lisa P.

“I don't feel lost anymore. I have a path and know exactly which steps to take to heal the anxiety. It gives me so much calm that I don't have to desperately focus on what to do. Now I can focus my attention on the steps to healing and watch as I find more peaceful moments in my life."

Judy N.

"There is so much information out there on healing your health, and what I find that Elisha does is to take what works and put it into easy steps. So if you are ready to stop being confused and overwhelmed by all the information and start your healing journey I recommend working with Elisha."

Louise K.

"Working with Dr. Elisha Goldstein has changed my relationship with myself and the relationship I have with my children (ages 2 and 3)... The most significant shift is that Dr. Goldstein has helped me find true joy. I do not stress over the many things I need to get done in a day. I am full of joy when I spend time with my children... Anyone considering this program, I say, is worth it. You will develop a newer, more robust relationship with yourself and with others. This program is an investment in you."  Ashley K.

Earn Your Creating a Practice That Lasts Digital Credential to Become a Trusted Source in Mindfulness.

A digital credential is a digital certificate acknowledging your skills and achievements and will enable you to:

  • Showcase your achievement to your network. Display your credential on your social media platforms, online resume, or as part of your digital signature.
  • Validate your qualifications to potential employers. MSGI credentials are fully authenticated and secure, offering instant validation for employers.
  • Provide details of the skills gained to earn your certification. Your credential provides a detailed account of your acquired expertise.

Meet Your Instructor 

Elisha Goldstein PhD

Elisha Goldstein, Ph.D. is co-founder of The Centre for Mindful Living and the creator of the mental health accelerator coaching program Uncover the Power Within. His books are available in 12 languages and include Uncovering Happiness, The Now Effect, Mindfulness Meditations for the Anxious Traveler and A Mindfulness-Based Stress Reduction Workbook with a foreword by Jon Kabat-Zinn.


Two ways to join this course...


Register for this course OR become a member of Mindful Society Global Institute to access this course + everything else the Institute has to offer! 





  • Access to This Course 
  • Invites to LIVE learning events monthly with global leaders, including Q&As
  • Access to NEW LIVE-online courses ($1,080 annual value)
  • 100+ workshops, summits replays and on-demand courses ($7,140 value)
  • 100+ evidence-based practices including downloadable transcripts and guides
  • Access to a community of like-minded professionals and people applying mindfulness in their work and life
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.
  • New courses added every few months!


$39 USD  / MONTH


  • Access to This Course +
  • Invites to LIVE learning events monthly with global leaders, including Q&As
  • Access to NEW LIVE-online courses ($1,080 annual value)
  • 100+ workshops, summit replays and on-demand courses ($7,140 value)
  • 100+ evidence-based practices, including downloadable transcripts and guides
  • Access to a community of like-minded professionals and people applying mindfulness in their work and life
  • Mobile app access, including offline viewing, easy on-the-go listening, and screen casting to TVs
  • New courses added every few months!

Here are a few of the most common questions