An Online Course to Deepen Your Practice & Empower a New Way of Living Mindfully
ᐧ Build a practice that endures ᐧ Curate your practice & social environment ᐧ Sustain the benefits of mindfulness
Is your mindfulness practice something you’ll do “tomorrow”? Are your students not sustaining their practice?
A daily practice is a distant memory
Everything else is a higher priority
Low motivation to practice everyday w
You lack clarity about the direction of your practice
You don’t have the community you need to feel supported
Your practice isn’t producing the results you want or need
If you’re missing a clear direction and a supportive environment when it comes to practicing mindfulness, or you're interested in helping create a practice that lasts with others, this course will help.
Learn From a Leader in Sustaining Mindfulness
Dr. Elisha Goldstein has taught globally and been featured in leading organizations and media.
Creating a Practice That Lasts gives you access to the latest science-based insights and practices to help you create a practice that stands the test of time and gain the benefits of mindfulness.
Watch now to learn about the course from Elisha Goldstein PhD.ENROLL NOW
This course will help you achieve this transformation:
Greater calm, awareness and grounding
Strengthened inner will to live your values
Balance and happiness in day to day life
About The Course
In this course, we’ll not only be deepening into mindfulness and compassion practice but also explore playful exercises that are outside the traditional training of most mindfulness-based programs that you can do yourself and teach to others in order to create the clarity and energy for consistent motivation and practice. Many people want to engage in mindfulness because they’ve been told it will help them, but our experience and the statistics show that most practices don’t stick after a program ends. As a result, we don’t optimize the impact of mindfulness in our lives, the lives of our students and society at large.
Over four weeks, you will receive step-by-step guidance to apply 10 mindfulness practices and exercises to help create a mindfulness practice that stands the test of time, in order to experience greater health, happiness and lowered stress.
- 6HRs of video content
- 10 innovative and new mindfulness practices and exercises
- Access to a private course community
- Downloadable guided audio practices + professional transcripts
- Resources: PDF downloads, articles and guides
- Lifetime access to the course replays and resources!
Toolkit of guided practices and exercises (including transcripts):
- Relax and Retune practice - (10-20 min)
- Nourishing Breath practice - (10-20 min)
- Growing joy practice - (10-20 min)
- Sky of Awareness practice - (10-20 min)
- Audit of social influence - (10 min)
- Small and Large goal practice - (10-20 min)
- Nurturing kinder voices - (10 min)
- Creating your meditation space - (10 min)
- Creating your “Practice that Lasts” toolkit - (20 min)
*Research conducted on Elisha’s programs have shown these practices positively impact the motivation to practice mindfulness, help sustain a mindfulness practice and promote wellbeing.
Access 6HRs of high quality video instruction at your own pace ;alskdjf;lsdkjfas;ldkfj
Downloadable guided audio practices, course readings and PDF worksheets
Connect with professionals and practitioners in a private course community
Learn the proven methods to help create a practice that lasts…
Week 1: 4 Key Drivers for Success
Week 2: The Science and Power of Community
Week 3: The Resilient Nature of Self-Compassion and Forgiveness
Week 4: Your "Practice that Lasts" Toolkit
Research on programs delivered by Dr. Elisha Goldstein have shown:
What People are Saying About Elisha Goldstein Ph.D.
"Everything about Elisha’s demeanor including his intelligence, calmness, insights, and non-critical approach resonated with me and I decided to sign up for the course... It was truly one of the best decisions I’ve ever made!"
“I don't feel lost anymore. I have a path and know exactly which steps to take to heal the anxiety. It gives me so much calm that I don't have to desperately focus on what to do. Now I can focus my attention on the steps to healing and watch as I find more peaceful moments in my life."
"There is so much information out there on healing your health, and what I find that Elisha does is to take what works and put it into easy steps. So if you are ready to stop being confused and overwhelmed by all the information and start your healing journey I recommend working with Elisha."
"Working with Dr. Elisha Goldstein has changed my relationship with myself and the relationship I have with my children (ages 2 and 3)... The most significant shift is that Dr. Goldstein has helped me find true joy. I do not stress over the many things I need to get done in a day. I am full of joy when I spend time with my children... Anyone considering this program, I say, is worth it. You will develop a newer, more robust relationship with yourself and with others. This program is an investment in you." Ashley K.
Learners who take this course...
Know how to establish and maintain a practice
Understand the basics of building healthy habits that endure
Learn how to foster personal connection with people and space to support a practice
Acquire a toolkit of 10 exercises and practices to keep their practice on track
Earn a course certificate of completion
Meet Your Instructor
Elisha Goldstein PhD
Elisha Goldstein, Ph.D. is co-founder of The Centre for Mindful Living and the creator of the mental health accelerator coaching program Uncover the Power Within. His books are available in 12 languages and include Uncovering Happiness, The Now Effect, Mindfulness Meditations for the Anxious Traveler and A Mindfulness-Based Stress Reduction Workbook with a foreword by Jon Kabat-Zinn.
Here are a few of the most common questions