An Online Course to Deepen Your Practice & Empower a New Way of Living Mindfully 

With this online course, you can participate from anywhere on the planet. As we put Creating a Practice That Lasts together, we studied the latest insights in online learning. We asked experts what formats have been proven to be most useful, and we’ve put all that into practice by creating a platform for learning that’s easy to navigate and apply. There are 4 weeks of on-demand lessons providing adept learning and practices in mindfulness, so you have total control over how you engage. You get high-definition videos, MP3 downloads, and transcripts of every lesson, so you can watch it all on your computer, tablet, or smartphone, or if you prefer you can choose to just read the transcript.

Yes, Elisha is available to answer your questions via email.

Don’t worry, all on-demand lessons are available for you to enjoy anytime you like — for life! Many people who take this course like to go through it more than once. In fact, some people have been known to use this course as their go-to reference point for practices! You buy it once, and you can access it forever.

The only equipment you’ll need is a smartphone, computer, or tablet with an Internet connection. You’ll also need a working email address and the ability to access it in order to receive all the weekly resources. Our platform has been optimized for every device.

• 4 Weeks of on-demand lessons
• An instructor with many years of mindfulness, learning and development, and facilitation experience
• Access to an e-learning portal, digital library of practices & transcripts
• 10 mindfulness worksheets and practices + transcripts
• Relax and Retune practice (10-20 min)
• Nourishing Breath practice - (10-20 min)
• Growing joy practice - (10-20 min)
• Sky of Awareness practice - (10-20 min)
• Audit of social influence - (10 min)
• Small and Large goal practice - (10-20 min)
• Nurturing kinder voices - (10 min)
• Creating your meditation space - (10 min)
• Creating your “Practice that Lasts” toolkit - (20 min)

This course is for people interested in learning mindfulness, mindfulness facilitators, and health professionals, coaches, and practitioners.

With any single course enrollment, we have a 30-day refund policy from the day of purchase. 

Yes. You will receive life-time access to a Learning Portal that includes; session replays, video learning modules, readings and reference materials and home practice guides.

While the Creating a Practice That Lasts course is not a facilitator training course, it does provide you with a digital-credential acknowledging that you have learned the theory and have experienced the practices. After taking the course you can use the practices and activities in your work.

No. While this course covers material helpful for health professionals, coaches and practitioners, this course is accessible to anyone interested in learning more about mindfulness and establishing a regular practice.