In this module, we explore and reflect on how we can bring a sense of safety and simplicity to our family lives. When we react from our own parents' approach, we may repeat their mistakes. Mindful parenting and caregiving creates an opportunity to bring choice to our response. We will explore the “family values” around mindfulness, justice, compassion, and what matters most to you, and you will learn how to integrate them into your parenting approach.

In this module, you will:

• Gain greater insight into your parenting patterns and their impact on your family dynamics.

• Learn basic mindful and compassionate communication skills to foster stronger connections with children.

• Identify and prioritize the family values that resonate with you, allowing you to create a nurturing and meaningful family life.

Prefrontal, proactive parents engage in conscious, continuous practice with their families to foster and strengthen new brain growth patterns. These newly formed habits can help us conserve our energy, avoid over- or under-parenting, embrace imperfection in our families and ourselves, and ultimately cultivate our own patience and wisdom.

In this module, you will:

• Explore essential compassion and self-compassion practices that foster emotional well-being.

• Enhance your understanding of effective parenting techniques informed by spirituality, neuroscience, and child development.

Science tells us that positive practices are contagious, affecting and infecting ourselves and the world. By practicing these qualities yourself and creating opportunities for your loved ones, you can not only improve your family dynamics but also positively impact the world around you.

In this module, you will:

• Explore the contagious nature of positive practices and their profound influence on yourself and the world.

• Discover practical ways to cultivate generosity within and outside your family, fostering a culture of kindness and empathy.

• Learn new gratitude practices specifically tailored for children and teens.

If change is the only certainty in life and yet also the touchstone of wisdom, parenting and caregiving will offer plenty. How do we stay steady, resilient and flexible within our families despite turbulent times? The last module will explore equanimity more deeply through the 10,000 joys and sorrows of caregiving.

In this module, you will:

• Explore practical practices for letting go and cultivating equanimity to enable you to navigate the ups and downs of parenting.
• Reflect on the transformative journey of mindful parenting and caregiving and gain new insights and wisdom to apply in your own life.
• Apply a more mindful approach to challenging topics, such as sex, drugs, power and privilege.

• Access to a member library that includes comprehensive video modules providing learning and practices for mindfulness-based parenting. 
• Experienced instructor with a specialized focus on parenting and caregiving.
• A digital library of practices, transcripts, readings, and reference materials
• Certificate of completion and a digital credential validating your skills and knowledge gained from the course

Yes. With any course or membership purchase, we have a 30-day refund policy from the day of purchase.

While the Mindful Parenting for Resilience & Well-Being course is not a facilitator training course, it does provide you with a digital credential acknowledging that you have learned the theory and have experienced the practices. After taking the course, you can use the practices and activities in your work.

Yes, you have access to Mindful Institute’s team of experts in mental health and mindfulness.

No, you do not need to know mindfulness before taking this course. While this course covers material helpful for health professionals, coaches, and practitioners, it is accessible to anyone interested in learning more about managing chronic pain with mindfulness.

Many of our courses, workshops, and events qualify for continuing education requirements and have been accepted by various professional associations as CEUs. We recommend checking with your association to see if this course qualifies. We are happy to provide any supporting information.

This is an on-demand course that provides lifetime access. You can start or finish the course whenever you choose, and there are no time restrictions.

Since the course is on-demand and online, participants can take it from anywhere in the world at any convenient time.

Upon completion, participants will receive a certificate of completion and have the option to obtain a digital credential.

A digital credential is a digital confirmation of your accomplishments. It will enable you to showcase your achievement to your network, validate your qualifications to potential employers, and communicate a detailed description of the work involved in earning your certification.

The 60-day free trial membership provides access to 300+ on-demand course and workshop CE hours, live events, resources and member community.

After the 60-day trial period, the membership switches to a monthly subscription for continued membership access. There is no commitment, so you can cancel anytime.

The monthly membership subscription provides access to 300+ on-demand course and workshop CE hours, live events, resources and member community. There is no commitment, so you can cancel anytime.

For those who purchase a course, you have lifetime access to the course and a membership is not required.