Workshop + Live Practice Lab + Permanent Access | 1.5 CE Hours

Wednesday, September 30, 2026
4:00–5:30 PM ET | Live on Zoom

One-time purchase. Yours to keep.

Join clinical psychologist and bestselling author Dr. Elisha Goldstein for an experiential workshop exploring how small, intentional shifts can help transform emotional reactivity and support lasting emotional health.

Through his practical, neuroscience-informed 4R Method — Recognize, Release, Refocus, and Reinforce — you'll learn an approach you can experience personally and bring into your work with clients.

What you'll get:

• Live 90-minute Practice Lab with Dr. Elisha Goldstein
• 1.5 CE Hours + certificate of completion
• Ongoing access to the workshop replay and resources
• On-demand video learning to deepen understanding and support continued practice
• Practical facilitation guide for applying the approach with clients
• Professional transcripts for review and easy reference

About Mindful Institute: A global leader in science-based mindfulness and well-being education, offering specialized courses and professional development to health leaders and organizations. Join a community trusted by top institutions, featuring over 300 courses and 500 experts and impacting millions through cutting-edge training and digital resources.

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