Ontario Tech University Access

 

Mindful Meeting Starters & Self-Care Practices

Enroll now to receive access to a digital resource bundle designed to promote health and wellbeing, reduce stress, and increase focus!

Introducing our Mindful Meeting Starters and Mindful Self-Care Practices bundle - two digital resources designed to help individuals and teams improve their mental and emotional wellbeing. Mindful Meeting Starters provides a quick reference guide and guided audio practices to start meetings on a positive note, while the Mindful Self-Care Practices offers quick reference guides and guided mindfulness practices, and an introduction video facilitated by a qualified mindfulness instructor. Improve your personal and professional life with our resources today.

What you'll get:

  • Two digital resources: Mindful Meeting Starters and Mindful Self-Care Practices.
  • Mindful Meeting Starters provides quick reference guides and guided audio practices to start meetings on a positive note.
  • Mindful Self-Care Practices offers science-based quick reference guides, guided mindfulness practices, and an introduction video facilitated by a qualified mindfulness instructor.
  • Both resources are designed to help individuals and teams improve their mental and emotional wellbeing.
  • One-year access (May 2023 - 2024) for both resources.

Who is this toolkit for?

  • This bundle is for individuals and teams who are looking to improve their mental and emotional wellbeing, reduce stress, increase focus, and cultivate mindfulness in both personal and professional settings. It is especially beneficial for those who struggle with anxiety, stress, or burnout and those who want to promote a positive team culture in their workplace.