Register now to receive full access to the course! 

Dates:  Thursdays, beginning November 4th, 2021

Times: Weekly sessions 6:00-7:30pm ET (3:00pm-4:30pm PT // 11:00pm-12:30am BST)

What you'll get:

• Live weekly 90min sessions online (recordings provided if you can't attend live)
• Lectures, discussions and in-class exercises
• Learning Portal with session recordings, guided contemplative creative practices, additional resources and reference materials

Weekly modules:

• Week 1: Identifying Our Perceptions Using Signs and Symbols
• Week 2: Clarifying Our Perceptions
• Week 3: Understanding Constructs and Conditions of the Mind
• Week 4: Cultivating Freedom by Deconstructing the Mind and Ego

Who is the course for?

• This course is for people interested in applying mindfulness to their work and life, mental health professionals, coaches and practitioners.