Enroll now for $135.00 $270 (50% off) to gain lifetime course access + 60-day FREE trial membership.
This online four-module course is designed for health providers and individuals seeking a more mindful life. It offers research-validated practices from Mindfulness-Based Cognitive Therapy to manage anxiety and depression. Through increased awareness, enhanced psychological flexibility, and the ability to direct kind attention to challenging experiences, you will build the skills to work with challenging mind and mood states. Expand your capacity to manage anxiety and depression with this experiential course.
What you'll get:
- 53 lessons on-demand in high quality video and audio including professional transcripts
- Lectures, discussions and in-class exercises
- 10 mindfulness practices and activities, audio/video + transcripts
- Lifetime access to session replays
- Access to the private course community
- Certificate of Completion and Digital Credential
- BONUS: Free 60-day trial membership to Mindful Society Global Institute (Cancel subscription anytime)
On-Demand Mindfulness Tools for Anxiety & Depression Course ($270 USD value) includes:
- Module 1: Getting to Know Depression and Anxiety
- Module 2: Turning Toward and Disrupting Your State
- Module 3: Kindness and Compassion for building Acceptance
- Module 4: Resourcing Yourself and Keeping it Alive
BONUS: Free 60-Day Membership Access, includes:
- 300+ CE Courses and workshops
- Live monthly expert sessions with course instructors
- Access to peer mentorship and networking
- Receive renewal notice. Cancel anytime. 30-Day money back guarantee
Who is the course for?
- This course is for health service providers, coaches, therapists and anyone interested in applying mindfulness personally and professionally.
Meet Your Instructors:
Dr. Patricia Rockman is a physician with a focused practice in mental health and mindfulness based programs. She is a curriculum developer, trainer of healthcare providers and author. She is the co-founder of the Centre for Mindfulness Studies and an associate professor at the University of Toronto, Department of Family and Community Medicine, cross appointed to Psychiatry. She has co-authored a number of books and publications, including, Mindfulness-Based Cognitive Therapy, New Harbinger, 2019. Her interests include yoga, meditation, psychedelic assisted therapy and writing.
About Mindful Society Global Institute: A global leader in science-based mindfulness and well-being education, offering specialized courses and professional development to health leaders and organizations. Join a community trusted by top institutions, featuring over 300 courses and 500 experts and impacting millions through cutting-edge training and digital resources.
Cancellation policy: Invest in yourself risk-free! 100% money-back guarantee if you’re not happy with your purchase. Simply send an email to [email protected] within 30 days of your purchase and let us know. No questions asked!
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