$270 Regular Price

 

Course: Creating a Practice that Lasts

Enroll now to receive lifetime access to the online on-demand course!

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This 4-module LIVE-online course provides you with practical tools to establish and maintain a practice and understand how to implement the basics of building healthy habits that endure. You will learn how to foster personal connection with people and space to support a practice and gain access to guided audio mindfulness practices, scripts and a digital resource library. 

What you'll get:

  • 8HRs video content spread 45 accessible micro-lessons
  • 10 innovative and new mindfulness practices and exercises
  • Access to a private course community
  • Downloadable guided audio practices + professional transcripts
  • Resources: PDF downloads, articles and guides
  • Lifetime access to the session replays and resources!

Weekly modules:

  • Module 1: 4 Key Drivers for Success
  • Module 2: The Science and Power of Community
  • Module 3: The Resilient Nature of Self-Compassion and Forgiveness
  • Module 4: Your "Practice that Lasts" Toolkit

Who is the course for?

  • This course is for people interested in learning mindfulness, mindfulness facilitators, and health professionals, coaches, and practitioners.

Meet your instructors:

Elisha Goldstein PhD

Elisha Goldstein, Ph.D. is co-founder of The Centre for Mindful Living and the creator of the mental health accelerator coaching program Uncover the Power Within. His books are available in 12 languages and include Uncovering Happiness, The Now Effect, Mindfulness Meditations for the Anxious Traveler and A Mindfulness-Based Stress Reduction Workbook with a foreword by Jon Kabat-Zinn.

Cancellation policy:

With any single course enrollments, we have a 30-day refund policy from the day of purchase.

What People Are Saying:

Everything about Elisha’s demeanour including his intelligence, calmness, insights, and non-critical approach resonated with me and I decided to sign up for the course... It was truly one of the best decisions I’ve ever made!

Lisa P.

I don't feel lost anymore. I have a path and know exactly which steps to take to heal the anxiety. It gives me so much calm that I don't have to desperately focus on what to do. Now I can focus my attention on the steps to healing and watch as I find more peaceful moments in my life.

Judy N.

There is so much information out there on healing your health, and what I find that Elisha does is to take what works and put it into easy steps. So if you are ready to stop being confused and overwhelmed by all the information and start your healing journey I recommend working with Elisha.

Louise K