Ontario Tech University Access


Course: Applying Mindfulness at Work

Enrol now to receive lifetime access to the online on-demand course!

In this course, you will learn the latest science-based insights and workplace practices to reduce stress, strengthen wellbeing and improve focus and performance. During four experiential and very practical modules over four weeks you will receive step-by-step guidance to apply 10 workplace mindfulness practices to help you deal with stress more effectively and develop the ability to be calm, clear and focused at work.

What you'll get:

  • 8HRs video content spread over 47 micro-lessons on-demand
  • 10 guided workplace mindfulness practices + transcripts
  • Access to the private course community
  • Learning Portal with guided practices, transcripts and course learning materials
  • Lifetime access to all of the above!

Weekly modules:

  • Module 1: The Science & Practice of Workplace Mindfulness
  • Module 2: Resilience & Reducing Stress
  • Module 3: Focus at Work
  • Module 4: Optimal Habits at Work & Sustaining Learning

Guided Practices + Professional Transcripts:

  • Intention Setting Practice (5-min)
  • Mindful Pause (1-3min)
  • Mindful Meeting Starters (1-3min)
  • Mindful Awareness Practice (10-min)
  • Relax, Reflect and Respond (3-breaths)
  • Mindful Audit of Daily Schedule (5-min)
  • Mindfulness of Technology Practice (5-min)
  • Multitasking and Attention Exercises (1-min)
  • Focus at Work Guided Audio Practices (5-min to 25-min)
  • Workplace Wellbeing Activities Practices (5-min)
  • Connecting to Purpose ( 5-min)
  • SMART Action Plan

Who is the course for?

  • This course is for anyone interested in applying mindfulness to their workplace or day-to-day working lives, including coaches, corporate trainers, mindfulness practitioners and facilitators.

Meet your instructors:

Michele Milan MA

Michele Milan MA is the former CEO of one of the top business schools in the world, Rotman School of Management, and has spent 20 years in leadership development designing and delivering leadership programs for organizations around the world.

Michael Apollo MHSc

Michael Apollo MHSc is a leader in workplace mindfulness, executive development and mental wellbeing with 20 years of experience in mindfulness.

Cancellation policy:

With any single course enrollments, we have a 30-day refund policy from the day of purchase. 

What People Are Saying:

Great program with a good catalog of Mindful Practices for work.

This course helps you take care of yourself in order to be successful, productive, and happy. By doing so, you also can become a support system for others to do the same and encourage them as well.

The most helpful part of the course was the introduction of new practices and the explanation on how they specifically can enhance focus and presence at work.