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Mindful Leader Program Live Online

Enroll now! Members must use their work email address when registering for this exclusive offering.

The Mindful Leader Program is a highly engaging and experiential training to support your well-being and performance. Harness the latest insights from neuroscience and mindfulness to optimize your potential. Remove barriers to your health and productivity, create effective habits, and better understand how your mind works. Gain skills to connect and communicate more effectively, manage challenging situations and cultivate resilience. Backed by research and endorsed by Fortune 500 leaders, this program provides practical tools and strategies for both work and personal life. Access resources like touchpoint emails, an e-learning platform, and guided practices to support your ongoing journey.

Dates: October 8th - November 12th, 2025

Times: 12:30 - 2:00 pm ET, every Wednesday (6-weeks)

What you'll get:

  • Live weekly 1.5-hour sessions online
  • Practical workplace learning, insights and discussions
  • 15 science-based workplace mindfulness practices
  • Access to the private course community
  • Learning Portal and mobile-app with guided practices, transcripts and learning resources

Weekly modules:

  • Module 1 | The Current Reality and Mindfulness
  • Module 2 | Resilience & Wellbeing
  • Module 3 | Focus at Work
  • Module 4 | Connection & Communicating Mindfully
  • Module 5 | Optimal Habits in Work & Life
  • Module 6 | Sustaining Learning

Guided Practices + Professional Exercises:

  • Intention Setting Practice (5-min)
  • Mindful Pause (1-3min)
  • Mindful Meeting Starters (1-3min)
  • Mindful Awareness Practice (10-min)
  • Relax, Reflect and Respond (3-breaths)
  • Mindful Audit of Daily Schedule (5-min)
  • Mindfulness of Technology Practice (5-min)
  • Multitasking and Attention Exercises (1-min)
  • Mindful Listening (10-min)
  • Strategies for Challenging Conversations (5-min)
  • Focus at Work Guided Audio Practices (5-min to 25-min)
  • Workplace Wellbeing Activities Practices (5-min)
  • Team Collaboration Strategies (5-min)
  • Connecting to Purpose ( 5-min)
  • SMART Action Plan

Who is the course for?

  • This course is designed for leaders and employees who are interested in incorporating mindfulness into their workplace or day-to-day work lives.

What to expect:

  • Training delivered over zoom and in a group setting with employees and leaders from various organizations.
  • Workplace learning and professional skills development
  • Certified trainer with many years of mindfulness, learning and development, and corporate experience
  • Active mindful awareness practices, group discussions and journaling
  • Access to an e-learning portal, digital library of practices & job-aids

Meet your instructors:

Makeda McKenzie

Respected leader in workplace mindfulness and well-being, with 20+ years in HR and training. Founder of the Caribbean Mindfulness Institute, she delivers mindfulness training globally, collaborating with top organizations like the Oxford University Mindfulness Foundation. A sought-after speaker, she’s been featured in leading mindfulness and well-being platforms.

About Mindful Institute: A global leader in science-based mindfulness and well-being education, offering specialized courses and professional development to health leaders and organizations. Join a community trusted by top institutions, featuring over 300 courses and 500 experts and impacting millions through cutting-edge training and digital resources.

Our terms of use and commitment to privacy:

By registering for this course, you agree to our Terms of Use and Privacy Policy.

What People Are Saying:

Where the demands on individuals are instant and the pressures of work more complex than before MINDFULNESS SUPPORT is ESSENTIAL to navigate expectations, self regulate and enhance collaboration, productivity and the overall 'experience of work’.

Participant

The value of this program is to have a more wholesome experience and outlook in your life, to better understand yourself and your peers/team, to really put into practice techniques for stress management - just do it! You will be scratching your head as to why you didn't do this for yourself sooner.

Participant

The Mindful Leader Program enhances your wellbeing through simple techniques and awareness which has a knock on effect on all these areas giving you a fresh outlook on both your professional and personal life.

Participant

This program is very good at providing the tools we need to help us cope with the stresses of daily work and life.

Participant

You must take care of yourself in order to be successful, productive, and happy. By doing so, you also can become a support system for others to do the same and encourage them as well.

Participant