$270.00 USD

Mindfulness Tools for Anxiety & Depression

Enroll now to receive lifetime access to the online on-demand course!

This online four-module course is designed for health providers and individuals seeking a more mindful life. It offers research-validated practices from Mindfulness-Based Cognitive Therapy to manage anxiety and depression. Through increased awareness, enhanced psychological flexibility, and the ability to direct kind attention to challenging experiences, you will build the skills to work with challenging mind and mood states. Expand your capacity to manage anxiety and depression with this experiential course.

What you'll get:

9 CE hours of engaging, self-paced learning and practice
10 mindfulness practices and activities, audio/video + transcripts
Lifetime access to session replays
Access to the private course community
Learning Portal with guided practices, transcripts and course learning materials

Weekly modules:

Module 1: Getting to Know Depression and Anxiety
Module 2: Turning Toward and Disrupting Your State
Module 3: Kindness and Compassion for building Acceptance
Module 4: Resourcing Yourself and Keeping it Alive

Guided Practices + Professional Transcripts

Turning towards challenging experience (30min)
Responsive breathing space (10min)
Mindful movement (15min)
Self-compassion practice (10min)
Resourcing, pendulating, titrating practice (20 min)
Goal setting and intention tasks (20 min)
Reflective journaling post-practice (30 min)
Cognitive exercises (30 min)
Self-Inquiry practices (10min)
Reflective meditative practices (15 min)

Who is the course for?

This course is for health service providers, coaches, therapists and anyone interested in applying mindfulness personally and professionally.

Meet Your Instructors:

Dr. Patricia Rockman is a physician with a focused practice in mental health and mindfulness based programs. She is a curriculum developer, trainer of healthcare providers and author. She is the co-founder of the Centre for Mindfulness Studies and an associate professor at the University of Toronto, Department of Family and Community Medicine, cross appointed to Psychiatry. She has co-authored a number of books and publications, including, Mindfulness-Based Cognitive Therapy, New Harbinger, 2019. Her interests include yoga, meditation, psychedelic assisted therapy and writing.

About Mindful Society Global Institute: A global leader in science-based mindfulness and well-being education, offering specialized courses and professional development to health leaders and organizations. Join a community trusted by top institutions, featuring over 300+ CE hours of courses and workshops, and 500 experts, impacting millions through cutting-edge training and digital resources.

Cancellation policy:

With any single course enrollments, we have a 30-day refund policy from the day of purchase.

What People Are Saying:

You will gain tools you can use for yourself or anyone you know who is struggling with depression or anxiety, and practical applications to help people who are feeling dysregulated.

Judy ViaCava, Soulshine Empowerment Coach

This course increased self-awareness and care. It provided me with tools that are accessible and can be used in many settings - while the focus was on anxiety & depression the learning and tools from this course could be used in any setting or self-care practice offering.

Cliona Molloy - Epilepsy Ireland Community Resource Officer

This course teaches more practical ways of using mindfulness for anxiety and depression than standard mindfulness programs like mindfulness-based stress-reduction (MBSR).

Course Participant