$350.00 USD

Mindfulness-Based Sustainable Transformation (MBST)

Enroll now at early bird pricing and access the LIVE-online course!

Dates: Mondays, starting October 16th, 2023 (recordings included)

Times: 1 PM - 3 PM ET (10 AM - 12 PM PT // 6 PM - 8 PM BST // 7 PM - 9 PM CET)

What you'll get:

Live weekly 2-hour sessions online + access all session replays
Lectures, discussions and in-class exercises
Permanent access to session replays
Access to the private course community on the MBST social platform
Learning Portal with guided practices, transcripts and course learning materials including the MBST mobile app

Weekly modules:

Module 1: Getting started
Module 2: The Awake Mind
Module 3: The Intelligence of Emotions
Module 4: My Calling & Contribution
Module 5: Self-efficacy and Systems Thinking
Module 6: Collaboration to Solve Complex Problems
Module 7: Action Lab/ Prototyping
Module 8: Integration

Who is the course for?

This course is for people interested in applying mindfulness to eco-anxiety, climate grief, and climate action, including practitioners and mindfulness facilitators.

Meet your instructors:

Tessa Watt

Tessa is an experienced mindfulness teacher, excited to support culture change that is about creating healthy systems in the workplace, and helping humans to flourish. She leads Mindfulness training for MPs, Peers and their staff in the UK Houses of Parliament (2015-present) and is recognized by the UK Network for Mindfulness Teachers. Tessa has a strong connection to nature and through her extensive wisdom in inner development , she wants to contribute to a green and fair society by her means. As being part of the Inner Green Deal she wants to bring the MBST program to the worldwide mindfulness community so that they can pass it on to their own local communities.

Grattan Donnelly

Grattan is an experienced coach, coach trainer, mindfulness teacher and facilitator passionately interested in how we can create a better world for all life. He integrates systems perspectives, neuroscience, mindfulness, somatic and nature practices into all his work, facilitating people to do deep transformational work, and contribute to a healthier planet and more peaceful world. He co-facilitates the "Courageous Coaching - having conversations that matter course" and as part of the Inner Green Deal initiative is excited to bring this work to a wider audience.

Cancellation policy:

For a full refund for the course you must cancel before October 16th, 2023 by contacting [email protected] and we will issue a refund.

What People Are Saying:

Before I would often feel overwhelmed and stressed about the enormity of the crisis. Now I feel more connected, more balanced and inspired to be part of a generation who can still make a difference

Super well balanced between content, reflection, exercises and sharing in full and small groups.

Even if I now know much more about the scale of the crisis, I feel less anxious because it is now clearer to me how I can contribute in a meaningful way.