How to Manage Anxiety and Depression with Mindfulness


Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course. 


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You’ll Learn Three Insights to Inform Your Mindful Practice


Understand the latest research on mindfulness applied to anxiety and depression.


Learn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states.

Build Your Toolkit

Participate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression.


About The Speaker

Dr. Patricia Rockman

Dr. Patricia Rockman is a physician, associate professor of psychiatry at the University of Toronto, and trainer of healthcare providers in Mindfulness-Based Cognitive Therapy (MBST) and Mindfulness-Based Stress Reduction (MBSR). She is the co-founder of the Centre for Mindfulness Studies and has authored a number of books and publications, including Mindfulness-Based Cognitive Therapy, New Harbinger, 2019.

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