How to Manage Anxiety and Depression with Mindfulness
Join this FREE one-hour virtual learning event to enhance your skills in managing anxiety and depression with mindfulness. Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course.
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Practical Tools to Strengthen Your Client Work—What You’ll Learn
Understand
Understand the latest research on mindfulness applied to anxiety and depression.
Learn
Learn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states.
Build Your Toolkit
Participate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression.
About The Speaker
Patricia Rockman MD, CCFP, FCFP
Dr. Patricia Rockman is a physician and associate professor of psychiatry at the University of Toronto, as well as a trainer of healthcare providers in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). She is the co-founder of the Centre for Mindfulness Studies and has authored numerous books and publications, including Mindfulness-Based Cognitive Therapy, published by New Harbinger in 2019.
