How You Can Create a Practice that Lasts
Join this FREE one-hour virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics of creating healthy habits that endure. You’ll also experience a mindfulness exercise that will help you create a practice that stands the test of time.
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You’ll Learn Three Insights to Inform Your Mindful Practice
The basics of creating healthy habits that endure and how this can help you stay focused on your goals and intentions.
The science-based benefits of practicing mindfulness over the long-term.
Build Your Toolkit
Experience a mindfulness exercise that will help you create a practice that stands the test of time from the Creating a Practice That Lasts course.
About The Speaker
Elisha Goldstein PhD
Elisha Goldstein, Ph.D. is co-founder of The Centre for Mindful Living and the creator of the mental health accelerator coaching program Uncover the Power Within. His books are available in 12 languages and include Uncovering Happiness, The Now Effect, Mindfulness Meditations for the Anxious Traveler and A Mindfulness-Based Stress Reduction Workbook with a foreword by Jon Kabat-Zinn.