Happiness Independent of Conditions: A pragmatic, accessible, and mindful approach to relief from suffering

In this program, Marcy Crawford, Senior Teacher, Unified Mindfulness will explain Shinzen Young’s classic formulation for the cause of suffering, the Unified Mindfulness definition of mindful awareness, and how applying the latter to the former can lead to “happiness independent of conditions.” Marcy will be instructing, offering a short demonstration and practice period, and taking questions about the Unified Mindfulness approach.

Recorded on March 8th, 2021 at a Live Learning Event for Mindful Society Global Institute's March 2021 theme: Suffering. 


This learning resource is just one of many offered by the Mindful Society Global Institute, covering different themes such as Evidence for the Impact of Mindfulness on Individuals and Evidence-based Mindfulness Programs.

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