Gain the Inner & Outer Transformation Needed for Climate Change
A live-online 8-week course piloted at EU Institutions 🇪🇺
Address the climate crisis now. Develop the inner resources you need to take action and mitigate eco-anxiety and climate grief. Mindfulness-Based Sustainable Transformation is a highly interactive research validated course based on the successful Inner Green Deal program piloted at EU Institutions.
LIVE-online course begins October 16th, 2023
Climate Change is Overwhelming
If you don’t have a guide and the right practices…
Anxiety and climate grief continues or increases
You postpone taking constructive climate action
You feel disconnected from planet and purpose
This leads to anxiety and unproductive thoughts about our environmental impact, when we could be using our knowledge proactively. This course has enabled hundreds across EU Institutions to gain insights and practices in order to grow their abilities to take action now. These insights and practices will work for you too.
Be One of the First to Join Leaders Making a Difference
Piloted at EU Institutions and leading organizations and building on incredible feedback MBST is now offered as a core programme at the Institute. By participating in this course you will qualify for MBST facilitator training.
How will the Mindfulness-Based Sustainable Transformation course help you learn the latest methods for climate change?
Watch now to learn about the course from Inner Green Deal founder, Liane Stephan MA.ENROLL NOW
In this course you will achieve this transformation:
Decreased eco-anxiety and climate grief
Clarity in your role on how you can make a difference
Deepened connection to the planet and your purpose
About The Course
Dates: Mondays, starting October 16th, 2023
Times: 1 PM - 3 PM Eastern (10 AM - 12 PM Pacific // 6 PM - 8 PM BST // 7 PM - 9PM CET)
Can't make a session? Replays of all sessions are included.
Experience a highly interactive and experiential 8-week live-online course piloted at EU Institutions. This course will develop your inner and outer dimensions of sustainability: from higher purpose and inner qualities, to behavior change and concrete projects.
- 16HRs video content spread over 8 sessions
- Template to create your climate action plan
- Access to a private community
- Guided audio practices
- Resources: PDF downloads, articles and guides
*MBST is once again available for open enrollment and FREE to Institute members.
8 LIVE-Online Sessions
Access 16+ hrs of instruction including replays on-demand
Guided audio practices, course readings and practice transcripts
Social Platform + App
Connect in a private course community
Learn the proven method to take constructive action towards climate change...
Week 1: Getting Started
Week 2: The Awake Mind
Week 3: The Intelligence of Emotions
Week 4: My Calling & Contribution
Week 5: Self-efficacy and Systems Thinking
Week 6: Collaboration to Solve Complex Problems
Week 7: Action Lab/Prototyping
Week 8: Integration
Research on this MBST course has shown
What People are Saying About The Course
"Before I would often feel overwhelmed and stressed about the enormity of the crisis. Now I feel more connected, more balanced and inspired to be part of a generation who can still make a difference"
"Super well balanced between content, reflection, exercises and sharing in full and small groups"
"Even if I now know much more about the scale of the crisis, I feel less anxious because it is now clearer to me how I can contribute in a meaningful way"
"Really liked the format and the space for self-reflection and connection with others"
“It has really been amazing and transforming!”
“This has really been a wonderful journey. Looking forward to continue it together!”
Learners who take this course...
Understand how impactful climate actions arise from a compassionate, courageous and resilient mind
Develop skills in self-regulation, well-being and constructive outlook, supported by daily practices
Change specific habits which shape your personal and our shared environment
Earn a course certificate of completion
Become eligible for MBST facilitator training
Tessa is an experienced mindfulness teacher, excited to support culture change that is about creating healthy systems in the workplace, and helping humans to flourish. She leads Mindfulness training for MPs, Peers and their staff in the UK Houses of Parliament (2015-present) and is recognized by the UK Network for Mindfulness Teachers. Tessa has a strong connection to nature and through her extensive wisdom in inner development , she wants to contribute to a green and fair society by her means. As being part of the Inner Green Deal she wants to bring the MBST program to the worldwide mindfulness community so that they can pass it on to their own local communities.
Grattan is an experienced coach, coach trainer, mindfulness teacher and facilitator passionately interested in how we can create a better world for all life. He integrates systems perspectives, neuroscience, mindfulness, somatic and nature practices into all his work, facilitating people to do deep transformational work, and contribute to a healthier planet and more peaceful world. He co-facilitates the "Courageous Coaching - having conversations that matter course" and as part of the Inner Green Deal initiative is excited to bring this work to a wider audience.
Here are a few of the most common questions