LIVE Workshop: Tuesday, January 20th, 2026

When individuals face serious illness, their minds can stir a storm of thoughts and emotions—regrets about...

Many clients who have experienced depression remain vulnerable to relapse when faced with everyday stressors or low moods. These moments can re-trigge...

Relapse prevention and harm reduction often emphasize the HALT framework—Hungry, Angry, Lonely, Tired—as a simple, memorable check-in tool to recogniz...

Neurodivergent folks often navigate a world not designed for diverse sensory and social needs—and this includes traditional mindfulness and therapeuti...

This on-demand workshop with Dr. Shelly Harrell, award-winning Harvard-educated and UCLA-trained psychologist, invites helping professionals to reimag...

This on-demand workshop with Professor Willem Kuyken, internationally recognized mindfulness researcher and clinician, offers practical tools to suppo...

This on-demand workshop with Dr. Linda Carlson, clinical psychologist, researcher, and co-developer of the Mindfulness-Based Cancer Recovery (MBCR) pr...

This On-Demand workshop with Dr. Susan Wnuk, clinical psychologist and mindfulness facilitator, offers practical strategies to support clients struggl...

Anhedonia—the loss of interest or pleasure in daily life—is a common symptom of depression, trauma, and burnout. It can leave clients feeling emotiona...

The digital world is fast-paced, immersive, and often overwhelming—impacting focus, mental well-being, and relationships. As helping professionals, na...

This On-Demand workshop explores evidence-based Dialectical Behavior Therapy (DBT) strategies designed to help clients navigate challenging interperso...

This on-demand workshop explores the role of cravings in addiction and teaches urge surfing - a practical, evidence-informed tool to integrate mindful...

This on-demand session is designed to equip professionals with actionable strategies to enhance their skills and deliver effective ADHD support for cl...

Explore the evolving role of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) in this engaging On-Demand panel...