Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and...
It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain...
Chronic pain can lead to mental health challenges and these 4 strategies can help.
Chronic pain is a persistent and ongoing pain that lasts for...
A LIVE-Online course to deepen your insight into mindfulness practices informed by the complexities of chronic pain and trauma.
Many...
This practice gathering provides you with an experience of a guided evidence-based mindfulness practice led by a certified mindfulness trainer and...
As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two...
Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and...
Join this FREE virtual learning event to learn the science-based practices of how you can manage chronic pain mindfully.
Learning objectives:
- ...
What is chronic pain?
Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response...
Join us as we come together for a facilitated session in which you will have an opportunity to connect with others, to discuss your practice and/or...
A LIVE-Online course to deepen your practice and empower a new way of living mindfully
In this course, we’ll not only be deepening...
Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from...
This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into...
Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...
