This article offers practical, research-informed insights into how embodied mindfulness can help individuals recovering from cancer rebuild trust in t...
LIVE Workshop: Thursday, July 24th, 2025
Depression will directly affect a billion people alive today at some point in their lives. For many, it keep...
LIVE Workshop: Tuesday, June 24, 2025
How can we support individuals navigating cancer to reconnect with a body—and a life—that may feel profoundly a...
Gain a clear, five-part framework for mindful eating to help clients move from automatic habits to intentional, embodied awareness around food.
In ti...
Gain a clear framework for integrating mindful inquiry questions into your work—discover a practical, layered framework to deepen client insight, buil...
This On-Demand workshop with Dr. Susan Wnuk, clinical psychologist and mindfulness facilitator, offers practical strategies to support clients struggl...
Discover how mindfulness can help clients reconnect with pleasure and emotion through simple, evidence-based practices.
In today’s fast-paced and emo...
Anhedonia—the loss of interest or pleasure in daily life—is a common symptom of depression, trauma, and burnout. It can leave clients feeling emotiona...
Gain practical strategies to reclaim your focus and navigate technology with intention—empowering both you and your clients to engage with the digital...
The digital world is fast-paced, immersive, and often overwhelming—impacting focus, mental well-being, and relationships. As helping professionals, na...
Discover how integrating mindfulness into clinical practice can enhance patient care, improve engagement, and create lasting well-being—featuring real...
Join this free 1-hour webinar to learn why traditional mindfulness may be inaccessible for neurodivergent individuals and disc...
Gain practical DBT strategies to regulate emotions, improve communication, and navigate conflict with greater clarity, control, and confidence—leading...
This On-Demand workshop explores evidence-based Dialectical Behavior Therapy (DBT) strategies designed to help clients navigate challenging interperso...
