LIVE Workshop: March 31, 2026
Chronic insomnia is often maintained by a vicious cycle in which increased effort to sleep leads to greater frustration...
This article offers a mindfulness framework for helping clients with serious illness work with rumination, interrupt distress, and respond to difficul...
 When individuals face serious illness, their minds can stir a storm of thoughts and emotions—regrets about the past, fears of what lies ahead, and wo...
Starting therapy or coaching with a new client can feel uncertain — especially when anxiety or depression are part of the picture. How can you set the...
Learn how to integrate the "Nourishing and Depleting Activities" framework into clinical or coaching sessions to help clients interrupt rumination, re...
Many clients who have experienced depression remain vulnerable to relapse when faced with everyday stressors or low moods. These moments can re-trigge...
Beginning work with clients—especially those experiencing anxiety or depression—can be complex. It’s easy to miss important de...
This article shows helping professionals how to use the HALT framework as a compassionate, practical tool—transforming hunger, anger, loneliness, and ...
Relapse prevention and harm reduction often emphasize the HALT framework—Hungry, Angry, Lonely, Tired—as a simple, memorable check-in tool to recogniz...
Discover how to make mindfulness truly inclusive by learning to identify “sensory sweet spots” and adapt practices in ways that honor every neurotype....
Neurodivergent folks often navigate a world not designed for diverse sensory and social needs—and this includes traditional mindfulness and therapeuti...
Discover how to make mindfulness more inclusive and impactful by exploring culturally grounded pathways to presence, healing, and connection.
Mindful...
This on-demand workshop with Dr. Shelly Harrell, award-winning Harvard-educated and UCLA-trained psychologist, invites helping professionals to reimag...
Learn how to support clients in sustaining mindfulness as a practical, values-based approach to treating depression, preventing relapse, and fostering...
