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A Practice to Support Someone Who is Suffering articles

Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and...

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How to Support Those with Trauma-Based Chronic Pain articles

It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain...

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Four Strategies For Anxiety and Depression When Facing Chronic Pain articles

Chronic pain can lead to mental health challenges and these 4 strategies can help.

Chronic pain is a persistent and ongoing pain that lasts for...

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Course: Managing Chronic Pain with Mindfulness

A LIVE-Online course to deepen your insight into mindfulness practices informed by the complexities of chronic pain and trauma.


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Exploring AI and Human-led Guided Mindfulness Practice member events

This practice gathering provides you with an experience of a guided evidence-based mindfulness practice led by a certified mindfulness trainer and...

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AI and Mindfulness member events

As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two...

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6 Mindful Sleep Strategies When Facing Chronic Pain articles

Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and...

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How to Support Chronic Pain with Mindfulness free events

Join this FREE virtual learning event to learn the science-based practices of how you can manage chronic pain mindfully.

Learning objectives:

  • ...
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4 Ways Mindfulness Can Help Manage Chronic Pain articles

What is chronic pain?

Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response...

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Community Connection Circle member events

Join us as we come together for a facilitated session in which you will have an opportunity to connect with others, to discuss your practice and/or...

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Course: Creating a Practice That Lasts

A LIVE-Online course to deepen your practice and empower a new way of living mindfully 

In this course, we’ll not only be deepening...

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Is Mindfulness a Fit for You? 5 Groups Mindfulness Can Hurt articles

Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from...

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Healing BIPOC and Us All with Mindful Breathing articles

This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into...

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Responsive Breathing Space to Cope With Suffering member events

Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...

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