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mindful pause
Brief Mindful Pause Practice (2min) resources

Brief Pause -Ā Mindful Pause Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...

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Featured FREE Learning Event

Ā In this learning event, you will:

  • Understand how different brain profiles have unique needs.

  • Learn about adapted mindfulness practices to support neurodivergent clients.

  • Acquire new approaches from the Neurodiversity-Informed Mindfulness course to make mindfulness accessible for neurodiverse communities.

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