In the speed and haste of our working lives, we can easily fall into rigid ways of thinking and get caught in habitual “automatic-pilot” modes of perp...

The body scan is a foundational practice. It serves two main purposes. The first is to build awareness for body sensations at a very detailed level. M...

Breathing, the most essential action to sustain life, can so easily go unnoticed in the fast pace of the day. The breath, aside from filtration and ox...

Prioritizing Your Tasks (6-min)

The practice of prioritizing the top three most important tasks of the day helps to limit competing priorities pullin...

Brief Pause - Body Check-in Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...

Brief Pause - Mindful Pause Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...