The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in the acts of...

For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can also be a precur...

Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time. And...

Many people are wondering how to be mindful at work when there just isn’t enough time. 

Boston Consulting Group, a leading research consulting firm, ...

Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the workplace, fr...

Work often takes precedence over everything else in our lives, and there is an unspoken pressure to have it all, leaving many feeling like they are fa...

In the speed and haste of our working lives, we can easily fall into rigid ways of thinking and get caught in habitual “automatic-pilot” modes of perp...

The body scan is a foundational practice. It serves two main purposes. The first is to build awareness for body sensations at a very detailed level. M...

Prioritizing Your Tasks (6-min)

The practice of prioritizing the top three most important tasks of the day helps to limit competing priorities pullin...

Breathing—the most essential action for sustaining life—can easily go unnoticed in the fast pace of the day. Yet the breath, beyond its role in filtra...

Brief Pause - Body Check-in Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...

Brief Pause - Mindful Pause Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and reactions ...