LIVE Workshop: March 31, 2026

Chronic insomnia is often maintained by a vicious cycle in which increased effort to sleep leads to greater frustration...

 When individuals face serious illness, their minds can stir a storm of thoughts and emotions—regrets about the past, fears of what lies ahead, and wo...

Many clients who have experienced depression remain vulnerable to relapse when faced with everyday stressors or low moods. These moments can re-trigge...

Relapse prevention and harm reduction often emphasize the HALT framework—Hungry, Angry, Lonely, Tired—as a simple, memorable check-in tool to recogniz...

Neurodivergent folks often navigate a world not designed for diverse sensory and social needs—and this includes traditional mindfulness and therapeuti...

This on-demand workshop with Dr. Shelly Harrell, award-winning Harvard-educated and UCLA-trained psychologist, invites helping professionals to reimag...

This on-demand workshop with Professor Willem Kuyken, internationally recognized mindfulness researcher and clinician, offers practical tools to suppo...

This on-demand workshop with Dr. Linda Carlson, clinical psychologist, researcher, and co-developer of the Mindfulness-Based Cancer Recovery (MBCR) pr...

This On-Demand workshop with Dr. Susan Wnuk, clinical psychologist and mindfulness facilitator, offers practical strategies to support clients struggl...

Anhedonia—the loss of interest or pleasure in daily life—is a common symptom of depression, trauma, and burnout. It can leave clients feeling emotiona...

The digital world is fast-paced, immersive, and often overwhelming—impacting focus, mental well-being, and relationships. As helping professionals, na...

This On-Demand workshop explores evidence-based Dialectical Behavior Therapy (DBT) strategies designed to help clients navigate challenging interperso...

This on-demand workshop explores the role of cravings in addiction and teaches urge surfing - a practical, evidence-informed tool to integrate mindful...

This on-demand session is designed to equip professionals with actionable strategies to enhance their skills and deliver effective ADHD support for cl...