Responsive Breathing Space to Cope With SufferingJan 31, 2023
Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful awareness to a challenge and invites participants to take an active stance towards coping or transforming their relationship with that experience. Join founder of the Institute, Michael Apollo MHSc RP, to experience this guided practice.
In this practice event, you will:
- Receive step-by-step instructions for the responsive breathing space
- Experience applying the breathing space practice to a challenging situation
- Access a professional transcript and guided audio of the practice for future reference
Not a member? Click here to become a member and access this event.
Featured Speaker: Michael Apollo, Founder, MSGI
Michael Apollo, MHSc, RP is the Founder of Mindful Society Global Institute, the A Mindful Society Conference and Mindful Gateway Consulting. His work in organizations, academia, and building award-winning technologies has introduced millions of people worldwide to the research and practice of mindfulness. Michael is the former Director of Mindfulness Programs at the University of Toronto, is a registered psychotherapist and is certified as a teacher mentor in mindfulness-based programs (MBSR and MBCT).
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