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Mindfulness in End-of-Life Care: 6 Self-Care Practices for Health Providers and Caregivers articles

Discover how mindfulness can help ease the experience of illness, dying, and death, and learn how healthcare providers and caregivers can...

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Mother's Day Meditation: Cultivating Loving Kindness and Joy articles

Looking for a unique and heartfelt way to honor your mother or caregiver on Mother's Day? Try this guided meditation practice, which includes...

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8 Ways to Manage Anxiety and Depression with MBCT articles

Learn eight actionable steps from Mindfulness-Based Cognitive Therapy (MBCT), designed to support mental health challenges, including anxiety and...

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Coping with Stress: A Video Guide to Responding Skillfully articles

This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits...

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Medication or Mindfulness for Anxiety and Depression? articles

Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness...

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The Science-Based Self-Care Checklist for Mental Well-Being articles

Here are ten science-backed steps to a healthier mind

According to the World Health Organization, 1 in 8 people around the world are facing mental...

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3 Mindsets Needed for the Climate Crisis articles

In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets...

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8 Steps to Self-Empowerment Amidst Climate Change articles

In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the...

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The Role of Mindfulness in an AI Future articles

As technology gains momentum globally, its impact on humanity and the environment are put into question. We explore the future of AI and how...

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A Practice to Support Someone Who is Suffering articles

Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and...

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How to Support Those with Trauma-Based Chronic Pain articles

It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain...

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Four Strategies For Anxiety and Depression When Facing Chronic Pain articles

Chronic pain can lead to mental health challenges and these 4 strategies can help.

Chronic pain is a persistent and ongoing pain that lasts for...

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6 Mindful Sleep Strategies When Facing Chronic Pain articles

Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and...

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4 Ways Mindfulness Can Help Manage Chronic Pain articles

What is chronic pain?

Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response...

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