Compassionate body scan for mental wellbeing and flourishingApr 03, 2023
The Body Scan holds an important position within evidence-based mindfulness programs that help decrease stress, pain, depression and anxiety and enhance resilience and overall wellbeing. In this practice gathering you will experience a body scan that introduces a more compassionate stance towards challenging experiences.
In this practice event, you will:
- Be provided with a comprehensive guide for the compassionate body scan
- Undergo a body scan based on compassion, and have the opportunity to hear about the experiences of others
- Gain access to a professional transcript and a guided audio recording of the practice, which can be used for future reference.
Not a member? Click here to become a member and access this event.
Featured Speaker: Michael Apollo, MHSc, RP, Founder, MSGI
Michael Apollo, MHSc, RP is the Founder of Mindful Society Global Institute, the A Mindful Society Conference and Mindful Gateway Consulting. His work in organizations, academia, and building award-winning technologies has introduced millions of people worldwide to the research and practice of mindfulness. Michael is the former Director of Mindfulness Programs at the University of Toronto, is a registered psychotherapist and is certified as a teacher mentor in mindfulness-based programs (MBSR and MBCT).
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