Exploring AI and Human-led Guided Mindfulness Practice

This On-Demand session features two versions of a guided, evidence-based mindfulness practice. Compare guided mindfulness practices led by a certified trainer and a practice created by Artificial Intelligence. A reflective discussion contrasts human-led and AI-generated practices, examining their implications for mindfulness in professional and personal contexts.

In this practice event, you will:

• Experience a guided evidence-based mindfulness practice
• Learn how you can use the latest AI technology to generate mindfulness practices in real-time
• Compare and contrast the evidence-based practice with the AI script and discuss implications of AI in mindfulness practice

CE Hours = 1

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Featured Speaker: Michael Apollo, Founder, MSGI

Michael Apollo, MHSc, RP is the Founder of Mindful Society Global Institute, the A Mindful Society Conference and Mindful Gateway Consulting. His work in organizations, academia, and building award-winning technologies has introduced millions of people worldwide to the research and practice of mindfulness. Michael is the former Director of Mindfulness Programs at the University of Toronto, is a registered psychotherapist and is certified as a teacher mentor in mindfulness-based programs (MBSR and MBCT).