A Mindful Audit of Your Daily Schedule

member events Aug 31, 2022

In the speed and haste of work our daily schedules may become unintentionally filled with meetings and other items that do not promote effectiveness, wellbeing and focus. In this practice gathering you will have a chance to intentionally assess your schedule and adjust it so that you can focus on what matters most. This practice has been delivered to thousands of people across hundreds of organizations to support them in their work and integrate greater physical and mental variation required for sustained high performance and wellbeing.

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.