How You Can Apply Mindfulness at Work

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A fast pace and rapidly changing work environment can impact your ability to focus, deal with challenges, and face increased stress. Join us at this free learning event to receive the latest insights on how you can apply mindfulness in your workday to gain greater focus, strengthen your health and wellbeing and reduce stress.

Learning Objectives: 

• Learn how anyone can incorporate mindfulness in their workday with real-life examples from companies like Google, CIBC, Bacardi and more.
• Understand how mindfulness in the workplace can make you happier and more effective at work (and is different from self-care mindfulness).
• Experience a “Relax-Reflect-Respond” practice for decision-making in challenging situations from the Applying Mindfulness at Work course

CE Hours = 1

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Featured Speakers: Michael Apollo MHSc and Michele Milan MA

Michele Milan MA, Leadership Educator and Former CEO Rotman School of Management, is the former CEO of one of the top business schools in the world, Rotman School of Management, and has spent 20 years in leadership development designing and delivering leadership programs for organizations around the world.

Michael Apollo MHSc, Workplace Mindfulness Trainer and Founder Mindful Society Global Institute, is a leader in workplace mindfulness, executive development and mental wellbeing with 20 years of experience in mindfulness.