How You Can Create a Practice that LastsDec 23, 2022
Join this FREE virtual learning event to learn the science-based benefits of a regular mindfulness practice and the basics of creating healthy habits that endure. You’ll also experience a mindfulness exercise that will help you create a practice that stands the test of time.
- Learn the science-based benefits of practicing mindfulness over the long-term
- Understand the basics of creating healthy habits that endure and how this can help you stay focused on your goals and intentions.
- Experience a mindfulness exercise that will help you create a practice that stands the test of time from the Creating a Practice That Lasts course
Featured Speakers: Elisha Goldstein
Elisha Goldstein, Ph.D. is a bestselling author and clinical psychologist with books translated into 12 languages, including Uncovering Happiness and A Mindfulness-Based Stress Reduction Workbook.
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