Managing Emotional Reactivity: Tiny Shifts for Lasting Change
Nov 01, 2022
4:00–5:30 p.m. ET · Live on Zoom
Lasting change does not require dramatic transformation. Small emotional shifts, practised consistently, can reshape habitual patterns, strengthen resilience and support long-term emotional and physical well-being.
In this neuroscience-informed workshop, clinical psychologist and bestselling author Dr. Elisha Goldstein introduces the 4R Method: Recognize, Release, Refocus and Reinforce. You will learn a practical approach to recognizing emotional reactivity, releasing tension and reinforcing healthier responses to stress, relationships and everyday challenges.
Begin the on-demand workshop at your own pace, then bring the method to life during an experiential Live Practice Lab with Elisha.
The price increases to $99 when the live session begins.
In this workshop, you will:
- Recognize the emotional loops, nervous-system reactions and habitual patterns underlying stress and reactivity.
- Practise the 4R Method—Recognize, Release, Refocus and Reinforce—with a familiar emotional trigger or reactive pattern.
- Apply the method in everyday life to strengthen resilience, relationships, self-worth and emotional well-being.
Learn, practice and integrate
1. Learn on demand: Begin the complete workshop immediately and move through the learning at your own pace.
2. Join the Live Practice Lab: Apply the 4R Method alongside other participants, observe real-world examples and ask Elisha questions.
3. Revisit the experience: Return to the workshop, resources and Practice Lab recording for continued learning and integration.
Your workshop experience includes:
- The complete on-demand workshop
- The interactive Live Practice Lab and its recording
- A downloadable PDF facilitation guide
- A professional transcript for easy reference
- 1.5 continuing education hours
Choose how you access the workshop
Both options include the complete workshop, Live Practice Lab, resources and continuing education credit.
Already a member? Access the workshop here.
Mindful Institute Membership
Access this workshop and the complete Mindful Institute professional learning library for as long as your membership remains active.
- This workshop and Live Practice Lab
- 300+ hours of professional learning
- New workshops and resources
- Access while your membership is active
- Cancel anytime
Purchase This Workshop
Get permanent access to this workshop, its resources and the Practice Lab recording—with no subscription.
- Permanent workshop access
- Live Practice Lab and recording
- Downloadable guide and transcript
- 1.5 continuing education hours
- No subscription
Elisha Goldstein, PhD
Elisha Goldstein, PhD, is a licensed clinical psychologist, mindfulness educator and bestselling author of Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. With more than two decades of experience integrating mindfulness, neuroscience and psychology, he has helped thousands of people develop greater emotional resilience and well-being. He is the creator of the 4R Method and founder of the Emotional Longevity Lab, and his work has been featured in The New York Times, Forbes and on Good Morning America.
Begin the workshop today
Join Mindful Institute for ongoing learning or purchase permanent access for $69 before September 30.
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