Mindful Movement with YogilityJan 10, 2021
This mindful movement practice session explores mind/body connection and focuses on mobility, stability and strength to prevent injury and nurture longevity.
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Carolyn Tucker is a movement educator, Life and Health coach and creator of Yogility, a mind/body movement practice that focuses on mobility, stability and strength to prevent injury for the aging body. Carolyn works primarily with individuals over the age of 50 to provide effective and proven strategies to support healthy aging and longevity. https://carolyntuckeryogility.com/
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