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Mindful Movement with Yogility

member events Jan 10, 2021
mindful yoga

This mindful movement practice session explores mind/body connection and focuses on mobility, stability and strength to prevent injury and nurture longevity.

Become a member to access this event. Learn More & Register

Carolyn Tucker is a movement educator, Life and Health coach and creator of Yogility, a mind/body movement practice that focuses on mobility, stability and strength to prevent injury for the aging body. Carolyn works primarily with individuals over the age of 50 to provide effective and proven strategies to support healthy aging and longevity. https://carolyntuckeryogility.com/

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Free Learning Event

In this learning event, you will:

  • Learn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states
  • Understand the latest research on mindfulness applied to anxiety and depression
  • Participate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression
REGISTER NOW