Deepening Mindful Awareness with Inquiry

This on-demand workshop offers a personal exploration of mindful inquiry, a questioning method that enhances present-moment awareness. Facilitated by a certified mindfulness instructor, the session includes a foundational “Mindful Eating” practice adapted from MBSR and MBCT programs. Designed to be neurodiversity-informed and trauma-sensitive, this workshop provides practical tools for health professionals, therapists, facilitators, and newcomers to mindfulness. Gain insights into adapting mindful practices for diverse needs while deepening your understanding of mindfulness for personal and professional growth.

Learning Objectives:

• Apply inquiry to deepen present-moment awareness.
• Practice “Mindful Eating” to cultivate mindfulness-based awareness.
• Understand neurodiversity and trauma-sensitive mindfulness adaptations.

Practices:

• Brief overview of the “Mindful Eating” mindfulness practice (Preparation: Bring a raisin, cranberry, or piece of chocolate)
• Mindful Eating practice (5-min)
• Inquiry questions examining the present-moment experience of the practice

CE Hours = 1

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.