Befriending our experience with Mindfulness and Compassion - Practice Gathering

Experience a mindfulness and compassion practice focused on cultivating a greater sense of connection, ease and integration. This practice session will include a brief introduction, 20min guided meditation and follow with an optional open discussion. There will also be an option for members to introduce themselves and ask any questions about the Institute after the practice event.

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.