Befriending our experience with Mindfulness and Compassion

This On-Demand Learning opportunity, Befriending Our Experience with Mindfulness and Compassion, provides a guided practice to cultivate connection, ease, and integration. The session includes a brief introduction, a 20-minute mindfulness and compassion meditation, and reflections from the practice. Helping professionals will gain insights to deepen their own mindfulness practice and integrate compassion-focused techniques into their work with clients or groups.

CE Hours = 1

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Featured Speaker: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute

Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.