Restoring Connection: The Practice of Loving-Kindness

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Join world-renowned teacher Sharon Salzberg for an inspiring session on meaningful connection. This On-Demand Learning opportunity includes a talk on restoring connection with ourselves and others, a guided loving-kindness meditation, and a closing discussion with reflections. Designed to foster compassion, self-awareness, and emotional well-being, this session offers tools to strengthen personal and professional relationships through mindfulness. Hosted by the Mindful Society Global Institute, this event is free and open to all.

CE Hours = 1

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Featured Speaker: Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice and the profound cultivation of lovingkindness and compassion. She is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies and the author of several books including The Kindness Handbook, A Heart as Wide as the World, and, most recently, Real Change. Sharon's Sounds True audio programs include Embracing Your Boundless Heart and Guided Meditations for Love and Wisdom. www.sharonsalzberg.com.