Starting therapy or coaching with a new client can feel uncertain — especially when anxiety or depression are part of the picture. How can you set the...
Learn how to integrate the "Nourishing and Depleting Activities" framework into clinical or coaching sessions to help clients interrupt rumination, re...
This article shows helping professionals how to use the HALT framework as a compassionate, practical tool—transforming hunger, anger, loneliness, and ...
Discover how to make mindfulness truly inclusive by learning to identify “sensory sweet spots” and adapt practices in ways that honor every neurotype....
Discover how to make mindfulness more inclusive and impactful by exploring culturally grounded pathways to presence, healing, and connection.
Mindful...
Learn how to support clients in sustaining mindfulness as a practical, values-based approach to treating depression, preventing relapse, and fostering...
This article offers practical, research-informed insights into how embodied mindfulness can help individuals recovering from cancer rebuild trust in t...
Gain a clear, five-part framework for mindful eating to help clients move from automatic habits to intentional, embodied awareness around food.
In ti...
Gain a clear framework for integrating mindful inquiry questions into your work—discover a practical, layered framework to deepen client insight, buil...
Discover how mindfulness can help clients reconnect with pleasure and emotion through simple, evidence-based practices.
In today’s fast-paced and emo...
Gain practical strategies to reclaim your focus and navigate technology with intention—empowering both you and your clients to engage with the digital...
Discover how integrating mindfulness into clinical practice can enhance patient care, improve engagement, and create lasting well-being—featuring real...
Gain practical DBT strategies to regulate emotions, improve communication, and navigate conflict with greater clarity, control, and confidence—leading...
Discover how cravings impact addiction and learn a practical five-step mindfulness approach, Urge Surfing, to help you or your clients manage cravings...
