This article offers practical, research-informed insights into how embodied mindfulness can help individuals recovering from cancer rebuild trust in t...

Gain a clear, five-part framework for mindful eating to help clients move from automatic habits to intentional, embodied awareness around food.

In ti...

Gain a clear framework for integrating mindful inquiry questions into your work—discover a practical, layered framework to deepen client insight, buil...

Discover how mindfulness can help clients reconnect with pleasure and emotion through simple, evidence-based practices.

In today’s fast-paced and emo...

Gain practical strategies to reclaim your focus and navigate technology with intention—empowering both you and your clients to engage with the digital...

Discover how integrating mindfulness into clinical practice can enhance patient care, improve engagement, and create lasting well-being—featuring real...

Gain practical DBT strategies to regulate emotions, improve communication, and navigate conflict with greater clarity, control, and confidence—leading...

Discover how cravings impact addiction and learn a practical five-step mindfulness approach, Urge Surfing, to help you or your clients manage cravings...

Discover how sense foraging, a four-part practice of engaging with the sensory environment, effectively manages feelings of overwhelm by shifting focu...

Unlock evidence-based strategies to enhance resilience and well-being, empowering you to better support your clients through stress and adversity.

Re...

In the world of mindfulness, Sue Hutton MSW/RSW, shared at a recent Mindful Society Global Institute learning event on "Neurodiversity & Mindfulness" ...

Unlock transformative insights into healing trauma and building resilience with tailored approaches, actionable steps, and community support.

In the ...

Discover how understanding and embracing everyday traumas as potential teachers for growth, wholeness, and healing can transform suffering into opport...

Empower yourself to navigate the emotional landscape of climate change with actionable coping strategies and a deeper understanding of the diverse fee...