Join us for an immersive experience that will reconnect you with your breath center through the captivating power of sound and the art of mandala...
Join us for a RAIN practice. This is a self-inquiry practice and working with RAIN will give you a reliable way to find healing and freedom right...
Discover the transformative power of mindfulness and other integrative approaches for healing trauma and facilitating post-traumatic growth at our...
Join us for an experiential practice of yoga nidra, a guided meditation technique that promotes deep relaxation and a sense of inner peace. Led by...
Join us for a thought-provoking panel discussion, “Mindfulness and the End of Life: Finding Ease in Illness, Dying, and Death.” Explore...
The Body Scan holds an important position within evidence-based mindfulness programs that help decrease stress, pain, depression and anxiety and...
This practice gathering provides you with an experience of a guided evidence-based mindfulness practice led by a certified mindfulness trainer and...
As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two...
Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...
Contemplative reflection and envisioning exercises have been touted in wisdom-traditions and contemporary psychology as some of the most effective...
This event offers an overview of research on mindfulness in the workplace over the last 3 years.
Not a...
Council is a storytelling practice in which people come together to share stories, listen deeply and speak from the heart. This practice fosters...
In this talk Dr. Lazar will present data describing how practice of mindfulness meditation helps slow the effects of normal aging. In addition, she...
Jay will lead us through a guided inquiry into our relationship with our screens. We’ll reflect on our physical and virtual environments with...
