Join us for an experiential practice of yoga nidra, a guided meditation technique that promotes deep relaxation and a sense of inner peace. Led by...
Join us for a thought-provoking panel discussion, “Mindfulness and the End of Life: Finding Ease in Illness, Dying, and Death.” Explore...
The Body Scan holds an important position within evidence-based mindfulness programs that help decrease stress, pain, depression and anxiety and...
This practice gathering provides you with an experience of a guided evidence-based mindfulness practice led by a certified mindfulness trainer and...
As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two...
Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...
Contemplative reflection and envisioning exercises have been touted in wisdom-traditions and contemporary psychology as some of the most effective...
This event offers an overview of research on mindfulness in the workplace over the last 3 years.
Not a...
Council is a storytelling practice in which people come together to share stories, listen deeply and speak from the heart. This practice fosters...
In this talk Dr. Lazar will present data describing how practice of mindfulness meditation helps slow the effects of normal aging. In addition, she...
Jay will lead us through a guided inquiry into our relationship with our screens. We’ll reflect on our physical and virtual environments with...
Dr. Judson Brewer MD PHD will join Michael Apollo for an informal 45 minute discussion exploring evidence for the impact of mindfulness followed by...
Experience a mindfulness and compassion practice focused on cultivating a greater sense of connection, ease and integration. This practice session...
In the speed and haste of work our daily schedules may become unintentionally filled with meetings and other items that do not promote...
