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Medication or Mindfulness for Anxiety and Depression? resources

Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness and ...

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The Science-Based Self-Care Checklist for Mental Well-Being resources

Here are ten science-backed steps to a healthier mind

According to the World Health Organization, 1 in 8 people around the world are facing mental he...

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3 Mindsets Needed for the Climate Crisis resources

In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets requir...

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8 Steps to Self-Empowerment Amidst Climate Change resources

In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the wo...

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The Role of Mindfulness in an AI Future resources

As technology gains momentum globally, its impact on humanity and the environment are put into question. We explore the future of AI and how mindfulne...

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A Practice to Support Someone Who is Suffering resources

Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and anx...

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How to Support Those with Trauma-Based Chronic Pain resources

It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain sufferer...

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Four Strategies For Anxiety and Depression When Facing Chronic Pain resources

Chronic pain can lead to mental health challenges and these 4 strategies can help.

Chronic pain is a persistent and ongoing pain that lasts for month...

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6 Mindful Sleep Strategies When Facing Chronic Pain resources

Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and menta...

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4 Ways Mindfulness Can Help Manage Chronic Pain resources

What is chronic pain?

Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response to...

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Is Mindfulness a Fit for You? 5 Groups Mindfulness Can Hurt resources

Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from mindfulness practice,...

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Healing BIPOC and Us All with Mindful Breathing resources

This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into the...

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The 5 Types of Meditation Practice resources

With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear understanding of what ...

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Obstacles to Mindfulness Meditation (and How to Overcome Them) resources

Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the scientific ...

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