Looking for a unique and heartfelt way to honor your mother or caregiver on Mother's Day? Try this guided meditation practice, which includes savoring...
Learn eight actionable steps from Mindfulness-Based Cognitive Therapy (MBCT), designed to support mental health challenges, including anxiety and depr...
This article provides a step-by-step guide on the "Relax, Reflect, and Respond" mindfulness practice. It also discusses the evidence-based benefits of...
Recent studies suggest that mindfulness can be just as effective as medication and with fewer side effects. We explore the science of mindfulness and ...
Here are ten science-backed steps to a healthier mind
According to the World Health Organization, 1 in 8 people around the world are facing mental he...
In this perspective article, Michael Apollo shares his encounter with environmentalist Dr. Dorothy Rosenberg, and highlights the three mindsets requir...
In these times of environmental uncertainty, eco-anxiety is on the rise with many not knowing what steps to take. Here are eight steps to quiet the wo...
As technology gains momentum globally, its impact on humanity and the environment are put into question. We explore the future of AI and how mindfulne...
Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and anx...
It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain sufferer...
Chronic pain can lead to mental health challenges and these 4 strategies can help.
Chronic pain is a persistent and ongoing pain that lasts for month...
Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and menta...
What is chronic pain?
Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response to...
Researchers are finding that mindfulness is not โone size fits allโ. There are certain groups of people who may not benefit from mindfulness practice,...
