In this event, Institute Founder Michael Apollo, will share the varying different ways people are building a livelihood with mindfulness. Michael...
Hear from the Program Director at University of Toronto School of Continuing Studies, of one of the largest collections of mindfulness and...
Experience a mindfulness and compassion practice focused on cultivating a greater sense of connection, ease and integration. This practice session...
Join your fellow members for a fun, informal gathering. Share a poem, story, song or practice. Or, just come out and enjoy!
Monday, December 20th...
Join us in an introductory evening into the relational mindfulness practice of Circling. During this time of global pandemic and physical...
The ego matures and develops over the lifetime through a series of 10 stages. In this talk I will describe this process, and also describe ways in...
Over the course of this session, journey with the Stoic Roman Emperor Marcus Aurelius Meditations as your inspiration. Connect to the work of...
In recent years many of our personal lives have been disrupted – and as well collectively, humanity is facing huge challenges. Concrete...
In many compassion meditations, the meditator focuses on growing and extending love and compassion for others. In Benefactor Practice, a...
This practice combines a body scan with a guided meditation to cultivate and nurture positive beneficial mind sets such as equanimity - a balanced...
Panelists Emma Ates and Arunas Antanaitis discuss what role does contemplative traditions have in contemporary mindfulness. We will explore how...
In this discussion with author and founder of the Consciousness Explorers Club, Jeff Warren, and Michael Apollo, founder of the Institute, we will...
Imagine for a moment how life would feel if you lived fully aware, fully present and fully connected to the immediate world around you. Haiku...
How ancient Afrikan wisdom/ancestry has created the catalyst for inner growth, resilience and agency.
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