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How to Be a Mindful Leader With Limited Time articles

Many people are wondering how to be mindful at work when there just isn’t enough time. 

Boston Consulting Group, a leading research...

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How Mindfulness Helps Leaders Lead articles

Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the...

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Mindful Society Global Institute
Brief Mindful Pause Practice (2min)
1:54
 
Brief Mindful Pause Practice (2min) articles

Brief Pause - Mindful Pause Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and...

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Three Mindful Practices to Start Your Workday articles

In the speed and haste of our working lives, we can easily fall into rigid ways of thinking and get caught in habitual...

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Mindful Society Global Institute
Prioritizing Your Tasks Practice (6-min)
6:22
 
Prioritizing Your Tasks Practice (6-min) articles

Prioritizing Your Tasks (6-min)

The practice of prioritizing the top three most important tasks of the day helps to limit competing priorities...

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Mindful Society Global Institute
Brief Body Check-in Practice (1-3min)
2:23
 
Brief Body Check-in Practice (1-3min) articles

Brief Pause - Body Check-in Practice (1-3min)

Taking a mindful pause teaches us to break the current trajectory of automatic behaviour and...

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Mindful Checklist for Work-life Balance articles

Work often takes precedence over everything else in our lives, and there is an unspoken pressure to have it all, leaving many feeling like they are...

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