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A Practice to Support Someone Who is Suffering articles

Supporting someone who is suffering can be lonely, exhausting and disheartening. Here is a compassion practice to help ease some of the stress and...

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How to Support Those with Trauma-Based Chronic Pain articles

It's important to be mindful in the way we engage and communicate with chronic pain populations. Here are strategies to approach chronic pain...

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Four Strategies For Anxiety and Depression When Facing Chronic Pain articles

Chronic pain can lead to mental health challenges and these 4 strategies can help.

Chronic pain is a persistent and ongoing pain that lasts for...

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6 Mindful Sleep Strategies When Facing Chronic Pain articles

Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and...

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4 Ways Mindfulness Can Help Manage Chronic Pain articles

What is chronic pain?

Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response...

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Is Mindfulness a Fit for You? 5 Groups Mindfulness Can Hurt articles

Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from...

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Healing BIPOC and Us All with Mindful Breathing articles

This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into...

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The 5 Types of Meditation Practice articles

With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear...

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Obstacles to Mindfulness Meditation (and How to Overcome Them) articles

Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the...

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4-Step Guide for Setting Goals & Intentions articles

Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.


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6 Science-based Strategies For Healthy Habits That Last articles

The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and...

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4 Practices for Greater Joy Over the Holidays articles

The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in...

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5 Mindful Ways to Disconnect and Manage Holiday Stress articles

For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can...

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5 Mindful Strategies for Holiday Family Stress articles

Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time....

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