Join us for an insightful 45-minute session where we delve into science-based gratitude practices and their profound effects on our mental and...
Staying informed on the latest advances in mindfulness neuroscience research can transform the way you perceive and practice mindfulness in your...
Please join us as we welcome Allen Stevermen, focused practice pain physician and mindfulness teacher, to explore the impact of a loving-kindness...
Join us as we come together for a facilitated session in which you will have an opportunity to connect with others, to discuss your practice and/or...
Discover resilience through mindfulness in the face of climate challenges. Join Natalie Thomas PhD, registered psychotherapist and philosophy...
Join us for a guided experience to foster mindfulness in challenging situations, especially in interactions and relationships. The Practice...
Join an insightful discussion on the transformative synergy between art therapy and mindfulness. Jacqueline Compton RP, RCAT, art and somatic-based...
Join us for an immersive experience that will reconnect you with your breath center through the captivating power of sound and the art of mandala...
Join us for a RAIN practice. This is a self-inquiry practice and working with RAIN will give you a reliable way to find healing and freedom right...
Discover the transformative power of mindfulness and other integrative approaches for healing trauma and facilitating post-traumatic growth at our...
Join us for an experiential practice of yoga nidra, a guided meditation technique that promotes deep relaxation and a sense of inner peace. Led by...
Join us for a thought-provoking panel discussion, “Mindfulness and the End of Life: Finding Ease in Illness, Dying, and Death.” Explore...
The Body Scan holds an important position within evidence-based mindfulness programs that help decrease stress, pain, depression and anxiety and...
This practice gathering provides you with an experience of a guided evidence-based mindfulness practice led by a certified mindfulness trainer and...
