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Practice Gathering: “Relax, Reflect, Respond” A Path to Mindful Interactions and Relationships with Michael Apollo MHSc, RP member events

Join us for a guided experience to foster mindfulness in challenging situations, especially in interactions and relationships. The Practice...

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Mindfulness & Creativity: Cultivating Resiliency through self-expression member events

Join an insightful discussion on the transformative synergy between art therapy and mindfulness. Jacqueline Compton RP, RCAT, art and somatic-based...

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Practice Gathering: Breath Reconnection: A Journey of Sound and Mandala Drawing member events

Join us for an immersive experience that will reconnect you with your breath center through the captivating power of sound and the art of mandala...

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Practice Gathering: RAIN of Radical Compassion member events

Join us for a RAIN practice. This is a self-inquiry practice and working with RAIN will give you a reliable way to find healing and freedom right...

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Healing Trauma and Post-Traumatic Growth: Integrative Approaches for Healing member events

Discover the transformative power of mindfulness and other integrative approaches for healing trauma and facilitating post-traumatic growth at our...

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Effortless Relaxation: A Guided Yoga Nidra Practice for Contemplative Living member events

Join us for an experiential practice of yoga nidra, a guided meditation technique that promotes deep relaxation and a sense of inner peace. Led by...

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Mindfulness and the End-of-Life: Finding Ease in Illness, Dying, and Death - Panel Discussion member events

Join us for a thought-provoking panel discussion, “Mindfulness and the End of Life: Finding Ease in Illness, Dying, and Death.” Explore...

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Compassionate body scan for mental wellbeing and flourishing member events

The Body Scan holds an important position within evidence-based mindfulness programs that help decrease stress, pain, depression and anxiety and...

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Exploring AI and Human-led Guided Mindfulness Practice member events

This practice gathering provides you with an experience of a guided evidence-based mindfulness practice led by a certified mindfulness trainer and...

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AI and Mindfulness member events

As mindfulness practices gain more popularity and AI technologies continue to advance, it’s natural to wonder what happens when the two...

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Responsive Breathing Space to Cope With Suffering member events

Innovated by the founders of Mindfulness-Based Cognitive Therapy, the responsive breathing space practice applies evidence-based methods of mindful...

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Envisioning your optimal year ahead member events

Contemplative reflection and envisioning exercises have been touted in wisdom-traditions and contemporary psychology as some of the most effective...

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Mindfulness in the Workplace: An Overview of Current Research with Dr. Ellen Choi member events

This event offers an overview of research on mindfulness in the workplace over the last 3 years. 

Not a...

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Council: A Connecting through Storytelling Practice member events

Council is a storytelling practice in which people come together to share stories, listen deeply and speak from the heart. This practice fosters...

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