Course: Creating a Practice That Lasts
A LIVE-Online course to deepen your practice and empower a new way of living mindfully
In this course, we’ll not only be deepening into mindfulness and compassion practice but also explore playful exercises that are outside the traditional training of most mindfulness-based programs that you can do and teach to help yourself and others create the clarity and energy for consistent motivation and practice.
In this course you will achieve this transformation:
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Greater calm, awareness and grounding
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Strengthened inner will to live your values
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Balance and happiness in life
Meet Your Facilitator: Elisha Goldstein Ph.D.
Elisha Goldstein, Ph.D. is co-founder of The Centre for Mindful Living and the creator of the mental health accelerator coaching program Uncover the Power Within. His books are available in 12 languages and include Uncovering Happiness, The Now Effect, Mindfulness Meditations for the Anxious Traveler and A Mindfulness-Based Stress Reduction Workbook with a foreword by Jon Kabat-Zinn.
Practical insights for your work and well-being
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