Join Us

Mental Hygiene: An Embodied Practice for Cultivating a Healthy Mind

member events Aug 31, 2021
mental hygiene body scan

This practice combines a body scan with a guided meditation to cultivate and nurture positive beneficial mind sets such as equanimity - a balanced mind, love and kindness, generosity and gratitude, joy.  The practice in this session will be 20 to 30 minutes, followed by a debrief. For this practice, please prepare your space in any way you are most comfortable: seated in a chair; mat and cushion, or lying down.  

Not a member? Gain access to this event with a free trial membership >>>


Featured speakers: Arunas Antanaitis

Arunas Antanaitis completed his AMM MIND (School of Continuing Studies, U of T) certificate program in 2014. He is a certified facilitator for the following mindfulness based programs: Smart Education; 16 Guidelines for Life; Transformative Mindfulness Methods; and Mindfulness Without Boarders. Arunas is co-director of Mindful Solutions for Change delivering mindfulness-based programs in the business community. He is also an associate facilitator at Mindfulness Everyday. Arunas is currently the director of the Centre for Compassion and Wisdom, a not for profit organization providing universal education programs through the Foundation of the Development of Compassion and Wisdom.

Join our weekly newsletter for insightful articles and free events

Be the first to learn about upcoming FREE events, receive early bird pricing for courses and stay in touch withĀ weekly newsletters!