Mental Hygiene: An Embodied Practice for Cultivating a Healthy Mind

Discover Mental Hygiene, an embodied practice to nurture positive mindsets. This session includes a body scan and meditation focused on cultivating equanimity, love and kindness, generosity, gratitude, and joy. The practice lasts 20 to 30 minutes, followed by a reflective debrief. Designed to promote mental balance and well-being, this session invites you to create a comfortable space for an enriching experience.

CE Hours = 1

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Featured speakers: Arunas Antanaitis

Arunas Antanaitis completed his AMM MIND (School of Continuing Studies, U of T) certificate program in 2014. He is a certified facilitator for the following mindfulness based programs: Smart Education; 16 Guidelines for Life; Transformative Mindfulness Methods; and Mindfulness Without Boarders. Arunas is co-director of Mindful Solutions for Change delivering mindfulness-based programs in the business community. He is also an associate facilitator at Mindfulness Everyday. Arunas is currently the director of the Centre for Compassion and Wisdom, a not for profit organization providing universal education programs through the Foundation of the Development of Compassion and Wisdom.