Preventing Depression Relapse with Mindful Action Strategies

This on-demand workshop with Professor Willem Kuyken, internationally recognized mindfulness researcher and clinician, offers practical tools to support sustained recovery from depression and prevent relapse. Drawing on cutting-edge research and clinical insights, explore a new approach that integrates mindfulness into everyday life—not by doing more, but by doing things differently.

Discover how small, intentional actions rooted in mindfulness can help individuals maintain the gains of therapy and support long-term flourishing. Learn strategies to help clients navigate the ongoing challenges of depression with structure, clarity, and compassion. Designed for clinicians, MBCT facilitators, and anyone supporting others on the path to sustained wellness, this workshop provides an evidence-based framework for helping mindfulness take root—for a lifetime.

In this workshop, you will:

• Explore a simple yet powerful framework that integrates action into the three keys of mindful awareness - intention, attention, and attitude.

• Experience practices to help clients make wise, compassionate choices in the moments that matter

• Gain high-impact strategies—like the appreciation practice and the 50/50 approach—to support clients in shifting from depression to recovery to flourishing.

This workshop includes on-demand CE learning and resources:

• A PDF Guide: Mindful Action Strategies - Integrating Mindfulness for Life
• On-Demand learning on:
  
  • From Treatment to Flourishing: Mindfulness & Depression
  • Responding with Mindful Action Practice
  • Practical Strategies to Integrate Mindfulness into Life
• Professional transcripts for easy reference.
• A replay of the live workshop.

CE Hours = 1.5

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Featured Instructor: Dr. Willem Kuyken, PhD, DClinPsy

Willem Kuyken is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, 2023 and 2025.

He is the author of two books, Mindfulness for Life, (2024) and Mindfulness – Ancient Wisdom Meets Modern Psychology (2019) with Christina Feldman; both published by Guilford Press. His work has been featured in the New York Times, New Scientist, Nature, Scientific American, Times Oprah Daily, Educational Supplement, the BBC, CBS, New Statesman, Le Monde, der Zeit, the Telegraph, the Guardian and numerous podcasts. He lives in London.

“Mindfulness for Life is a trustworthy and user-friendly roadmap for navigating the ups and downs of life with increasing degrees of intentionality, wisdom, and, above all, agency. By listening deeply to and implementing even some of the vast repertoire of offerings here, you can come home to and befriend the unique beauty of who you are and the life that is yours to live.” — Jon Kabat-Zinn, PhD, founder of Mindfulness-Based Stress Reduction; author of Wherever You Go, There You Are—30th Anniversary Edition

“In this wonderfully clear book [Mindfulness for Life], internationally renowned psychologist Willem Kuyken explains why and how mindfulness practice can help you 'light up your life with a sense of reconnection and love.' Whether you are new to mindfulness or have been practicing for years, this is a book to treasure—step by step, it reveals ways to reorient toward your deepest values and lead a life worth living.” Mark Williams, DPhil, coauthor of The Mindful Way Through Depression