Breath Reconnection: A Journey of Sound and Mandala Drawing

This session incorporates guided breath practices, communal body image drawing, and mandala art to increase awareness and restore a healthy relationship with the breath, especially in the face of challenging experiences. Engage with music as an anchor for self-discovery and integration, fostering healing and resilience. No prior experience is required, and helping professionals will find this practice valuable for personal growth and professional application.

Suggested materials:

• A headset is helpful but not necessary.
• A blank piece of paper and 2 additional pieces of paper with a large circle drawn on it, to provide a frame for your Silent Breathing and your Music for Breathing Exploration.
• Drawing materials like pastels or crayons are necessary. I encourage having pastels on hand as this is a more forgiving drawing instrument for this type of exploration and discovery process.

CE Hours = 1

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Featured Speaker: Bonnie Kowaliuk, BA, BMT, MBA, MTA, RSW – Consultant

Bonnie Kowaliuk is an eclectic mindfulness coach and leadership consultant with background designations as a registered social worker, accredited music therapist and business leadership consultant who over the course of the past 6 years has been exploring brain based approaches to learning, transformational leadership, health and wellness.

She has completed her training requirements relative to obtaining her designation as a Fellow of the Bonny Method of Guided Imagery and Music which employs music assisted mindfulness and psychotherapeutic approaches to help address a wide range of issues from health and wellness to optimal learning and performance.