Practice Gathering: The Science and Daily Practice of Gratitude with Michael Apollo MHSc, RP
Nov 03, 2023
This on-demand session led by Michael Apollo, MHSc, RP, explores science-based gratitude practices and their impact on mental and emotional well-being. This session blends the latest research with experiential learning to provide practical tools for cultivating gratitude and enhancing quality of life. Gain tools to foster greater well-being and cultivate a gratitude-rich life for yourself and those you support.
In this session:
- Uncover the Latest Findings: Learn groundbreaking research showing how gratitude enhances well-being.
- Experience Gratitude Practices: Engage in guided exercises to understand their impact firsthand.
- Integrate Gratitude into Your Routine: Explore strategies for seamlessly incorporating gratitude into daily life.
CE Hours = 1
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Hosted by: Michael Apollo, MHSc, RP - CEO and Founder, Mindful Society Global Institute
Michael Apollo is a recognized leader in practical, research-based strategies for enhancing mental health and well-being. As CEO and Founder of Mindful Society Global Institute, he has introduced millions to effective, science-backed practices. Formerly the Director of Mindfulness Programs at the University of Toronto, Michael combines clinical expertise with real-world applications in his seminars. A registered clinician, he has collaborated with the UK National Health Service, the Canadian Parliament, and the World Health Organization. Michael is an innovator of award-winning mental health digital technologies used by health professionals at the Mayo Clinic, NASA, and Harvard. His work has been featured on Netflix and Reader’s Digest and is trusted globally for its innovative, research-based approach.
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