Practice Gathering: The Science and Daily Practice of Gratitude with Michael Apollo MHSc, RPNov 03, 2023
Join us for an insightful 45-minute session where we delve into science-based gratitude practices and their profound effects on our mental and emotional well-being. This practice gathering is your opportunity to not only learn about the latest scientific research underpinning gratitude practices but also to experience these practices firsthand.
During our time together, we will:
- Uncover the Latest Findings: Explore groundbreaking research that reveals how gratitude can significantly enhance our quality of life.
- Experience Gratitude Practices: Engage in science-based gratitude exercises, allowing you to experience the benefits directly and understand their impact.
- Integrate Gratitude into Your Routine: Discuss practical strategies to seamlessly incorporate gratitude practices into your daily life, ensuring a lasting positive change.
Participating in this gathering will equip you with valuable insights and tools to cultivate a gratitude-rich life, fostering greater well-being for yourself and those around you.
Wednesday, November 15th, 2023 - 4:00 - 4:45 PM ET / 1:00 - 1:45 PM PT / / 9:00 - 9:45 PM GMT / 10:00 - 10:45 PM CET
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Featured Speaker: Michael Apollo, MHSc, RP
Michael Apollo, MHSc, RP is the Founder of Mindful Society Global Institute and the A Mindful Society Conference. His work in organizations, academia, and building award-winning technologies has introduced millions of people worldwide to the research and practice of mindfulness. Michael is the former Director of Mindfulness Programs at the University of Toronto, is a registered psychotherapist and is certified as a teacher mentor in mindfulness-based programs (MBSR and MBCT). He lives in Toronto and has a 5-year-old son and a 3-year-old daughter whom continue to be his greatest mindfulness teachers.
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