Screen Inquiry Practice with Jay Vidyarthi

Explore Screen Inquiry Practice with Jay Vidyarthi, a guided mindfulness practice examining the relationship with screens and technology. This session invites reflection on physical and virtual environments, uncovering insights into their impact on daily life. Explore an intention-setting aimed at taking a clear action to cultivate a healthier relationship with our technology. Helping professionals can use these tools to enhance their personal awareness and support clients in managing digital well-being.

CE Hours = 1

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Featured Speaker: Jay Vidyarthi, Design Strategist, MSGI

Jay Vidyarthi is an attention activist working toward a society where tools for self-care and mental health are as diverse as the people who need them. He believes mindfulness will empower individuals to reclaim choice in the attention economy. As a designer, Jay has helped launch mindful technologies like Muse: the brain sensing headband, Sonic Cradle, the Healthy Minds Program, and 10+ more. Jay serves on the advisory council for the Mindful Society Global Institute, he’s taught design at major educational institutions, and he has been recognized and featured internationally (Harvard, ACM, MIT, UToronto, Forbes, Vice, Fast Company, TED, etc).