How to Manage Anxiety and Depression with Mindfulness with Dr. Patricia Rockman

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Join this FREE virtual learning event to enhance your skills in managing anxiety and depression with mindfulness.

Gain access to tools that will increase your ability to work with depressed and anxious states. Plus, participate in a mindfulness exercise from the Mindfulness Tools for Anxiety and Depression online course.

Learning Objectives: 

• Learn four specific aspects of mindfulness that increase our ability to work with depressed and anxious states.
• Understand the latest research on mindfulness applied to anxiety and depression.
• Participate in a foundational mindfulness exercise from the upcoming MSGI online course Mindfulness Tools for Anxiety and Depression.

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Featured Speaker: Patricia Rockman, Physician, Author & Mindfulness Teacher

Dr. Patricia Rockman is a physician with a focused practice in mental health and mindfulness based programs. She is a curriculum developer, trainer of healthcare providers and author. She is the co-founder of the Centre for Mindfulness Studies and an associate professor at the University of Toronto, Department of Family and Community Medicine, cross appointed to Psychiatry. She has co-authored a number of books and publications, including, Mindfulness-Based Cognitive Therapy, New Harbinger, 2019. Her interests include yoga, meditation, psychedelic assisted therapy and writing.