This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into the...
With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear understanding of what ...
Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the scientific ...
Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.
Ref...
The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and healthier...
The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in the acts of...
For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can also be a precur...
Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time. And...
Many people are wondering how to be mindful at work when there just isn’t enough time.Â
Boston Consulting Group, a leading research consulting firm, ...
Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the workplace, fr...
Work often takes precedence over everything else in our lives, and there is an unspoken pressure to have it all, leaving many feeling like they are fa...
In the speed and haste of our working lives, we can easily fall into rigid ways of thinking and get caught in habitual “automatic-pilot” modes of perp...
The body scan is a foundational practice. It serves two main purposes. The first is to build awareness for body sensations at a very detailed level. M...
Breathing, the most essential action to sustain life, can so easily go unnoticed in the fast pace of the day. The breath, aside from filtration and ox...
