Getting a good night's sleep is essential for overall health and well-being. Research has shown that sleep plays a critical role in physical and...

What is chronic pain?

Chronic pain is a persistent pain that lasts for weeks, months, or even years. Unlike acute pain, which is a normal response...

Researchers are finding that mindfulness is not “one size fits all”. There are certain groups of people who may not benefit from...

This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into...

With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear...

Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the...

Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.

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The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and...

The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in...

For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can...

Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time....

Many people are wondering how to be mindful at work when there just isn’t enough time. 

Boston Consulting Group, a leading research...

Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the...

Work often takes precedence over everything else in our lives, and there is an unspoken pressure to have it all, leaving many feeling like they are...