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Healing BIPOC and Us All with Mindful Breathing articles

This powerful talk and practice by Valerie Brown, an activist, lawyer and Zen practitioner, explores healing from fear and anxiety and delves into...

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The 5 Types of Meditation Practice articles

With so much interest in meditation, specifically mindfulness meditation, it’s becoming increasingly important to share a clear...

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Obstacles to Mindfulness Meditation (and How to Overcome Them) articles

Many people are becoming interested in mindfulness, yet only a small percentage sustain the kind of mindfulness practice that produces the...

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4-Step Guide for Setting Goals & Intentions articles

Being mindful of our minds and paying attention to what matters most within our lives play an important role in influencing how our lives unfold.

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6 Science-based Strategies For Healthy Habits That Last articles

The New Year has arrived, and so begins the season in which we are inspired to make lasting changes that may enable us to lead a happier and...

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4 Practices for Greater Joy Over the Holidays articles

The holidays can be filled with joyful moments connecting with those we don’t often see, indulging in hearty meals, and taking pleasure in...

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5 Mindful Ways to Disconnect and Manage Holiday Stress articles

For many, the holiday season is meant to bring feelings of love and joy — family reunions, indulgent foods, thoughtful gifts — it can...

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5 Mindful Strategies for Holiday Family Stress articles

Over the holiday season, family stress can arise when we have trouble coping with the overwhelming responsibilities that often surround this time....

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How to Be a Mindful Leader With Limited Time articles

Many people are wondering how to be mindful at work when there just isn’t enough time. 

Boston Consulting Group, a leading research...

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How Mindfulness Helps Leaders Lead articles

Leaders have the responsibility of being the architects of an organization’s culture and performance. They face unique challenges in the...

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Mindful Checklist for Work-life Balance articles

Work often takes precedence over everything else in our lives, and there is an unspoken pressure to have it all, leaving many feeling like they are...

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Three Mindful Practices to Start Your Workday articles

In the speed and haste of our working lives, we can easily fall into rigid ways of thinking and get caught in habitual...

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Body Scan Practice (12-min) articles

The body scan is a foundational practice. It serves two main purposes. The first is to build awareness for body sensations at a very detailed...

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Mindful Breathing Practice (10-min) articles

Breathing, the most essential action to sustain life, can so easily go unnoticed in the fast pace of the day. The breath, aside from filtration and...

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