Contemplative reflection and envisioning exercises have been touted in wisdom-traditions and contemporary psychology as some of the most effective...
Join world-renowned teacher Sharon Salzberg for a talk on meaningful connection, a guided loving-kindness meditation focused on restoring...
It’s never anyone’s fault when mindfulness doesn’t work for them. Without considering our own and others neurodiversity when...
An Online Course Helping You Bring the Benefits of Mindfulness to Work
Access the mindful practices used by Fortune 500 companies to reduce stress,...
This event offers an overview of research on mindfulness in the workplace over the last 3 years.
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Connecting with nature brings us closer to our natural roots. We weren’t born to live in houses, fly in planes, or drive in cars. We are...
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A fast pace and rapidly changing work environment can impact your ability to focus, deal with...
In this talk Dr. Lazar will present data describing how practice of mindfulness meditation helps slow the effects of normal aging. In addition, she...
Join this FREE one-hour virtual learning event. Learn how to use mindfulness to develop the inner resources to address the climate crisis and...
Dr. Zindel Segal, presents the latest advances in evidence-based mindfulness programs. This 1-hour online event is hosted by the Institute's Chief...
Jay will lead us through a guided inquiry into our relationship with our screens. We’ll reflect on our physical and virtual environments with...
Dr. Judson Brewer MD PHD will join Michael Apollo for an informal 45 minute discussion exploring evidence for the impact of mindfulness followed by...
Experience a mindfulness and compassion practice focused on cultivating a greater sense of connection, ease and integration. This practice session...
In the speed and haste of work our daily schedules may become unintentionally filled with meetings and other items that do not promote...
