This workshop explores mindfulness practices rooted in science-backed research on neurodiversity and mindfulness. Drawing from the innovative work at ...

Interoception & Alexithymia in Neurodiversity-Informed Mindfulness is part of an innovative workshop series designed to equip professionals with the k...

Mindful Movement “Off the Cushion” in Neurodiversity-Informed Mindfulness is part of an innovative workshop series designed to provide knowledge and t...

This On-Demand Workshop equips health providers and mindfulness facilitators with practical tools to help clients manage dysregulation stemming from a...

This on-demand session explores a mindful intention setting practice and provides tools to integrate intention setting into both personal and professi...

Led by Dr. Michele Chaban, this on-demand session introduces the philosophy of "haelan," an attitudinal approach to healing and wholeness that embrace...

This on-demand session led by Michael Apollo, MHSc, RP, explores science-based gratitude practices and their impact on mental and emotional well-being...

Unlock transformative insights into healing trauma and building resilience with tailored approaches, actionable steps, and community support.

In the ...

Staying informed on the latest advances in mindfulness neuroscience research can transform the way you perceive and practice mindfulness in your daily...

Discover how understanding and embracing everyday traumas as potential teachers for growth, wholeness, and healing can transform suffering into opport...

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This on-demand learning event diving into the world of transformational healing, resilience, and evidence-based mindfulness pr...

Empower yourself to navigate the emotional landscape of climate change with actionable coping strategies and a deeper understanding of the diverse fee...

Healing Physical and Emotional Pain with Loving-Kindness introduces a trauma-informed approach to using loving-kindness meditation for managing physic...

Unlock the secret to a happier, less stressful family life by learning how to introduce transformative mindfulness techniques to parents and caregiver...