Join us for a guided experience to foster mindfulness in challenging situations, especially in interactions and relationships. The Practice...

Embark on a transformative one-hour learning event focused on mindful caregiving for youth, designed to empower parents and caregivers in nurturing...

Discover the transformative power of mindfulness and creative expression with art therapist Jacqueline Compton, as we explore a step-by-step guide...

Discover the transformative power of psychological flexibility and gain practical strategies to cultivate resilience, fulfillment, and inner peace...

Unlock the power within with insights from trauma expert Dr. Farah Jindani: Discover science-backed strategies to heal trauma and transform...

Join an insightful discussion on the transformative synergy between art therapy and mindfulness. Jacqueline Compton RP, RCAT, art and somatic-based...

Join us for an immersive experience that will reconnect you with your breath center through the captivating power of sound and the art of mandala...

Here’s a step-by-step guide on finding the perfect meditation posture, enabling you to enhance your mindfulness practice and live a more...

Discover the transformative practice of yoga nidra, an effortless relaxation technique rooted in yogic traditions, to experience deep relaxation...

Join us for a RAIN practice. This is a self-inquiry practice and working with RAIN will give you a reliable way to find healing and freedom right...

Discover the transformative power of mindfulness and other integrative approaches for healing trauma and facilitating post-traumatic growth at our...

Explore how mindfulness aids in grief, and offers tools for resilience and connection. Learn practices for present-moment awareness, honoring...

Discover how mindfulness can help ease the experience of illness, dying, and death, and learn how healthcare providers and caregivers can...

Looking for a unique and heartfelt way to honor your mother or caregiver on Mother's Day? Try this guided meditation practice, which includes...